chronic fatigue syndrome - the file ?

[Guest guest]

Sat Nam,

 

Could anyone please discribe me the " Meditation for Self Renewal " ? I

read the article and would really like to " get into " this. A friend of

mine is suffering CFS, and is desperate for some help.

 

Blessings,

Siri Sant Kaur

[Guest guest]

Sat Nam to you all,

 

A repeated request, from a Dutch seeker. Anyone ?

 

Blessings,

Siri Sant Kaur

 

 

>

> Sat Nam,

>

> Could anyone please discribe me the " Meditation for Self Renewal " ? I

> read the article and would really like to " get into " this. A friend of

> mine is suffering from CFS, and is desperate for some help.

>

> Blessings,

> Siri Sant Kaur

>

[Guest guest]

Sat Nam,

 

A number of people have asked for and have not been able to find

Meditation – Self-Renewal so, here is the description:

 

A Split Second - Yogi Bhajan Ph.D – Feb 25th,

2001, LA, CA, USA, #LA-0960

 

“Sit straight in a cross-legged position. Raise the

arms to shoulder height, parallel to the floor, and bend the elbows so that the

hands are in front of your chest, palms facing down, right over left, 4 inches

apart. Eyes are closed. Breathe long and deeply, inhaling through

the ‘o’ of the mouth, and exhaling through the nose. Use the

diaphragm, the power of Udayana Bandh. Continue for 11 minutes. To

end, inhale deeply, hold, and squeeze the spine. Exhale. Inhale

deeply, hold, and squeeze your elbows as much as you can. Exhale.

Inhale deeply, hold, pull the chin in and make the neck tight like steel.

Exhale and relax.

 

You have the faculty to rebuild yourself. This meditation

consolidates all of your faculties and facets to give you a new start.

Breath by breath consciously reconstitute and empower your Self, as drop by

drop you bring the flood. Concentrate deeply and sit like a yogi.

The posture will guide your tattvas, the breathing will guide your life force:

if you concentrate it will bring your glandular system into new working

order.

 

After a while your body will not be in a position to handle the

energy it is creating. Therefore you must concentrate and apply

yourself. Breath with full strength to hit your hidden disease and

eliminate it. Easy your existence and body pain. Put your energy on

a new route. Concentrate. Join your energy with the Source!

Expand your horizon and your focal point. There is no love without

sacrifice and there is no sacrifice without love. Hold the posture steady

and let the changes happen.”

 

Be well,

 

Devinder Kaur

Owner and Director

PranaShanti Yoga Centre

www.pranashanti.com

 

613-761-9642 (YOGA)

“Our

intention is to provide an oasis in the city. Slip through our doors and feel

an ease in the air. A home that heals your body, calms the mind and strengthens

the spirit.”