Infinity Breath

[Guest guest]

I do not know the term " Infinity Breath " , but Bhajan said I would have

no single teacher, I would learn them all. I don't know about that but

have almost completely mastered breathing and breath work. With

enough practice I can get to the point of being able to exhale for up

to 5min. Inhale is automatic but should be done with the purpose of

slowly filling each cell, toes to head, for approximately the same

amount of time. This I have not mastered but is the ultimate goal of

bringing mindfulness of the entire body.

 

 

Kundalini-Yoga , " trulymiraculous "

<trulymiraculous wrote:

>

> Does anyone know how to preform the Infinity Breath?

>