Guest guest Posted March 7, 2009 Report Share Posted March 7, 2009 Hi Everyone- Can anyone recommend a book that includes a great set for increasing lung capacity? Or does anyone have one scanned into their computer that they can email me? I would really appreciate the assistance. Thanks! Kuljeet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2009 Report Share Posted March 8, 2009 Sat Nam! " Praana, Pranee, Pranayam " is the first book I thought about when I read your email. See http://thesource.kriteachings.org/index.php?main_page=product_info & cPath=65 & prod\ ucts_id=184 Blessings! Sujan Singh http://www.yoga-kundalini.it - " ca_kuljeet " <bjgmusic22 <Kundalini-Yoga > Saturday, March 07, 2009 11:57 PM Increasing Lung Capacity Hi Everyone- Can anyone recommend a book that includes a great set for increasing lung capacity? Or does anyone have one scanned into their computer that they can email me? I would really appreciate the assistance. Thanks! Kuljeet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2009 Report Share Posted March 9, 2009 Sat Nam, There's a set called " Kriya for Lungs and Bloodstream " which you can find in the Teacher Trainers manual under the name " Aerobic Capacity & Efficiency " . Or under the other name in the book KY for Youth and Joy (which you can also find on the 3HO site in web format under Kriyas). Also, I think there's a set for " Increasing your Lung Capacity " in either the " Kundalini Yoga Meditation Manual For Intermediate Students " or the other " Kundalini Yoga Manual " , but I forget which one, I'll have to check it later this week and get back to you. You can also do 1 Minute Breaths of various kinds... Either the the 20 second in, 20 second hold, and the 20 second exhale (working up from 10 seconds each) or the harder, 15 second inhale, 15s hold, 15s ex, and 15s suspended breath out. Try 11 minutes, (11 breaths). That should be plenty enough to turn you blue. -Fateh Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2009 Report Share Posted March 9, 2009 ---- Original Message ---- " filipstoj " <filipfilip <Kundalini-Yoga > Monday, March 09, 2009 4:55 PM Re: Increasing Lung Capacity > Sat Nam, > > There's a set called " Kriya for Lungs and Bloodstream " which you can > find in the Teacher Trainers manual under the name " Aerobic Capacity > & Efficiency " . Or under the other name in the book KY for Youth and > Joy (which you can also find on the 3HO site in web format under > Kriyas). Sat Nam! I've found this kriya here: http://www.pinklotus.org/-%20KY%20Kriya%20for%20the%20lungs%20and%20bloodstream.\ htm Blessing! Sujan Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2009 Report Share Posted March 10, 2009 Yes, but that one page online description is missing a lot of detailed descriptions you can only get from the book – specifically the teacher trainers manual. -FS Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2009 Report Share Posted March 10, 2009 Sat Nam, No need to get back later this week with the answer (after you have gone through every book you have), just go to Kundalini Yoga Info Cntr - this page: http://www.kundaliniyogainfocntr.com/page/J+-+K+-+L++--Conditions under Conditions - Symptoms - Alphabetical listing and scroll down for LUNGS and you will find several listings, right now, no waiting. This is the prime reason I created this website, I got tired of going through every book I had looking for something. Blessings, Sat Avtar Kaur Kundalini-Yoga , " filipstoj " <filipfilip wrote: > > Sat Nam, > > There's a set called " Kriya for Lungs and Bloodstream " which you can find in the Teacher Trainers manual under the name " Aerobic Capacity & Efficiency " . Or under the other name in the book KY for Youth and Joy (which you can also find on the 3HO site in web format under Kriyas). > > Also, I think there's a set for " Increasing your Lung Capacity " in either the " Kundalini Yoga Meditation Manual For Intermediate Students " or the other " Kundalini Yoga Manual " , but I forget which one, I'll have to check it later this week and get back to you. > > You can also do 1 Minute Breaths of various kinds... Either the the 20 second in, 20 second hold, and the 20 second exhale (working up from 10 seconds each) or the harder, 15 second inhale, 15s hold, 15s ex, and 15s suspended breath out. Try 11 minutes, (11 breaths). > > That should be plenty enough to turn you blue. > > -Fateh Singh > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2009 Report Share Posted March 11, 2009 Thanks! Nice resource... I think it's missing the one Kriya I was referring to... (which is why I'll always refer to the KRI approved books as a final resource...) But... Great work, thanks! -FS Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.