Guest guest Posted March 12, 2009 Report Share Posted March 12, 2009 Sat Nam, Looking for Kriyas or Meditations for Self-love, or Self-acceptance. It could be for eliminating self-judgemental behavior, or to stop being hard on oneself. Something to do with positive affirmations would also be nice. Thanks in advance to the community for any leads in this, or if anything has worked for other people. Yours, Fateh Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2009 Report Share Posted March 12, 2009 Sat Nam, This is a meditation for Patience, Tolerance and Self-Respect. Enjoy. http://ybc40.com/patience-tolerance/ Jai Gopal Singh Kundalini-Yoga , " filipstoj " <filipfilip wrote: > > Sat Nam, > > Looking for Kriyas or Meditations for Self-love, or Self-acceptance. > > It could be for eliminating self-judgemental behavior, or to stop being hard on oneself. > > Something to do with positive affirmations would also be nice. > > Thanks in advance to the community for any leads in this, or if anything has worked for other people. > > Yours, > Fateh Singh > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2009 Report Share Posted March 13, 2009 I would recommend the meditation for self-compassion that can be found in Hari Kaur Khalsa's book, A Women's Book of Meditation. The mantra is Sat Narayan, Wahe Guru/ Hari Narayan, Sat Nam. Beautiful and effective. Peaceful blessings, Jagatjeet Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2009 Report Share Posted March 13, 2009 Thanks... Do you know if where the original book source for that meditation is? I worked on it a bit actually... and here's the Sadhana I came up with for Self-Love. 1 - Read from Jap Ji (pick a meaningful pauree, read 11x) 2 - Short Kriya to See The Inner Beauty - Kundalini Meditation Manual for Int Students, pg 35 (YB 2/9/70) 22-31 Mins 3 - Kriya Creating Self-Love - Self Knowledge, p11 (YB 4/4/1994) 17 Mins 4 - Meditation to Conquer Self-Animosity - Teacher Training Manual , p397 3-11 Mins I think it works quite well. Total time: About 68 Minutes If anyone is interested in trying it with me, or adding to it, giving comments... I'm gonna do it for 40 days, starting yesterday/today. -Fateh Singh Quote Link to comment Share on other sites More sharing options...
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