Pancha Karma and Kundalini Yoga at The Crossings Spa in Austin Texas

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SKY OF THE HEART YOGA & AYURVEDA RETREAT May 14-17 2009 Pancha Karma and Kundalini Yoga at The Crossings Austin, Texasthe spiritual principles and ancient healing wisdom of Ayurveda and Kundalini Yoga

 

In May, at The Crossings Spa in Austin join Guru Ravi and Sarib Shakti for a 4 day Pancha Karma treatment. This is an old Ayurvedic therapy that is used to clean the body of toxic materials left by disease and poor nutrition. Pancha Karma is a very individual treatment which will vary from person to person. Guru Ravi will interview each participant and determine their body type. The participants will be treated according to their personal body type and imbalances in the doshas. In five different actions the body will be purified from inside and outside. Pancha Karma is known for its beneficial effects on overall health, wellness and self-healing due to the specific attention that is paid on the individual needs. Enjoy daily Kundalini Yoga, Meditation, and Chanting as well as the healing benefits of Yoga Nidra. Time will be allotted for long walks on the peaceful wooded trails, swimming in the Infinity pool, Labyrinth meditation, and wonderfully healthy meals and snacks.

 

Take your health to a new level while you enjoy a cleansing, rejuvenating, and uplifting retreat. Following the Pancha Karma Treatments you not only feel fabulous, you look fabulous! Receive the healing of Pancha Karma in the serenity of this beautiful Sanctuary. Limited space.

Highlights of this Retreat include:

 

2 private, interactive consultation sessions with an Ayurvedic Practitioner prior to the Retreat to determine Dosha type and medical history

Daily Kundalini Yoga and Pranayama to stimulate metabolism, burn ama (fat), and release toxins from targeted organs

Evening yogic dance and chanting to uncover and heal limiting beliefs

Yoga Nidra to set intention for healing mind/body

5 Massage Treatments including Shirodhara and Heart Vasti; in the healing space of this tranquil spot

Specially prepared topical herbal oils for daily cleansing of the kidneys & liver Time to relax and rejuvenate as you appreciate the beauty and amenities of a first rate Spa and wooded Sanctuary.

2 private, interactive healing sessions following the Retreat All participants will be treated privately and personally with individual assessments and advice for continuing the experience of Pancha Karma.

This Retreat is being offered at a discounted rate, $200 less than last years proposal. The bunkhouses are part of the package deal for Pancha Karma Participants only, offering a savings of $75 per day for room and board.

Tuition $1295 Housing fees separate. Call or e-mail Guru Ravi to register. Early registration is suggested as limited spaces fill quickly.

 

Research on Panchakarma – Overview-taken from an 8 year study conducted by the NIH-National Institute of Health

 

· Decreases cholesterol, by lowering toxic lipid peroxide levels

· Decrease the rate of platelet clumping and thus lymphatic congestion

· Decreases 14 major toxic and cancer causing chemicals from body tissues including heavy metals, pesticides and other hazardous environmental chemicals

· Significantly raised the good HDL cholesterol

· Lowered diastolic blood pressure

· Reduced free radicals which are the leading cause of all disease, cancer and death

· Significant reductions in bodily complaints, irritability, bodily strain, and psychological inhibition, as well as greater emotional stability.

· Decreased anxiety, aging and reduced doctors visits

 

for more info or to sign up contact:

Guru Ravi Kaur

gururavikaur

432-520-0251 Feeling the pinch at the grocery store? Make dinner for $10 or less.