Help With Energy

[Guest guest]

Sat Nam,

 

I remember using a technique some years ago that I cannot completely remember

now, and I need it.

 

I'm building Kundalini fast in the sadhana I'm doing now which includes

Tershula.

 

There is a way to sit and synch with the inhale and exhale while pulling and

squeezing mulbhand pn each and ground with the foot flat on the floor, this is

sitting in a chair.

 

Can anyone send or post the complete directions for this?

 

thanks so much

 

peace and light