CLASS REPOST! Hopefully, will be sending out the Daily Digests again soon!

[Guest guest]

PRE-WHITE TANTRIC YOGA PREP CLASS IN LA THIS THURSDAY!

 

DATE: 4/16/09

TIME: 6 to 8 p.m.

COST: 18.00

 

WHERE

Ray of Light Yoga Center (in the Brentwood area of LA)

http://rayoflightyogacenter.com

 

SAT NAM!!!

This class will include amazing stretches in key areas and will specifically

target certain parts of the body that sometimes challenge us during White

Tantric such as the hips, knees, back, etc...

 

It will also include a powerful, clearing meditation which will help your mind

to let go of unnecessary clutter and thus be laser-sharp, focused and

one-pointed for Saturday's event.

 

Two days before is a wonderful way to prep, because most of us try to cram in

stretching in-between meditations, which usually last only several minutes or

so, and it's often body-to-body contact with other people's elbows, legs, arms,

you name it, like the game " Twister! "

 

Also, this class is for everyone, from someone who is new to White Tantric to a

person who may have completed the course dozens of times. Everyone can benefit

from working the kinks out ahead of time!

 

If you are new to White Tantric, it also includes a Q & A session in which those

who are more experienced can offer suggestions about what has worked for them

when particular challenges arise. The topics can range from what to do about

sore knees to keeping one's focus!

 

All in all, it will be a really fun class that will loosen up your body and

clear your mind so that you glean everything possible from this transformative

course on Saturday!

 

Hope to see you!