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Seeking clarification on meditation for TREATING ADDICTIVE DISORDERS:

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I am confused by a few points regarding David Shanahoff-Khalsa description of the meditation for treating addictive disorders. The text pasted below is Shanahoff Khalsa's. My questions

are in UPPERCASE.

 

 

One question concerns the mudra. The

mudra is described as:

"Make fists with both hands and extend

the thumbs straight. Place the thumbs on the temples and find the niche where

the thumbs just fit." IT’S NOT 100% CLEAR WHERE THIS ‘NICHE’ IS.MY SECOND QUESTION CONCERNS THE POSITION OF TEETH:.

"Lock the back molars together and keep the lips closed. Vibrate the jaw

muscles by alternating the pressure on the molars." WHAT DO YOU MEAN BY

“ALTERNATING THE PRESSURE?†ALTERNATING UP AND DOWN? LEFT TO RIGHT? FRONT TO BACk?

 

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