Guest guest Posted April 22, 2009 Report Share Posted April 22, 2009 Dear KY group, Three questions with this mudra, obviously the mantra is Mmmmaaaaaa, Mmmmaaaaa etc. not ending with Long Ma? Is that right? Secondly is the mantra chanted silently or out loud? And thirdly is 31 minuites the maximun time? Thanking you in advance, Paul/Sukhnivas Go within connect to the universal Mother � Perhaps the rarest of mudras in tatva yoga this is a complete body mudra This is the mudra that connects to the universal mother. Yogi Bhajan tracked the yogi that knew this meditation for three months in the Himalayas and then waited in Gurupranam (a yoga posture) outside his home for two days to get it. � Start Time 16 minutes. Sit with the right foot flat on the floor knee to chest. The right elbow rests on the knee with the hand cupping the ear. The fingers are straight back. The left leg is flat on the ground with the toes on the Achilles tendon of the right foot. Left hand goes behind the hips. Relax and chant deeply Mmmaaaaaaaaa. Mmaaaaaaaaaa Mmaaaaaaaaaaa. Long Ma Quote Link to comment Share on other sites More sharing options...
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