Teaching Kundalini Yoga to the elderly- Information, Experiences and Tips ?

[Guest guest]

Sat Nam dear sangat !

 

I had a inner vision that I am going to teach Kundalini Yoga to the elderly. I

did teacher training last year and now I am thinking about teaching the elderly

at the place where I work as a psychiatric nurse...

Besides taking care in a human and professional way of the elderly I have no

experience in teaching KY to them... I would be more then grateful for

information, experiences and tips from teachers from this wonderful sangat ???

I know some of you are already teaching seniors and I would love to hear from

you...thank you.

 

Love, Peace and Light to you and all!

 

Satmukh Kaur

[Guest guest]

Sat Nam, dear Satmukh Kaur,you may find great help in the book " Dying into Life " by Guru Terath Kaur Khalsa Ph.D., which shows how to practice kriyas and meditations sitting in a chair o lying on a bed (as it is obviously hard for most elderly people to sit in easy pose on the floor).

Uttamjeet in Rome, Italy