What is your legacy?

[Guest guest]

Think back from your death and then see what you are leaving.

 

This is my answer

 

Cancellation of Isolation:

 

 

As more and more people are given their pink slips, told they no longer have

jobs, their departments disappear or the entire company closes the more

isolation and fear we will face as a nation as a world. I love this quote about

isolation from Yoga Bhajan who was a master with words. " Isolation is your own

fear. Isolation is your own degradation. You cannot enter the valley of

Happiness if you depend on isolation. "

 

Easily said the question is how we deal with this phenomenon that will be

overtaking us like a tidal wave. No job, no money no going out no, no, no so the

hueman access will be the internet and the innernet. How can we strengthen both

of those avenues? I have all sorts of ideas but I also want your input. What

will you do for both the people you know and the ones you don't know to help

them along these paths? Feed this back to me when you know.

 

I will share my plan as of now and I'm planning on making it more powerful and

vast and time goes on.

 

1. I will blog more to get these techniques out there in more arenas.

2. I will direct people to my youtube videos

http://www.youtube.com/theenergygurus almost free they will need internet

access. Also encourage them to do these things to shift their energy.

3. I will connect with my communities, www.Quattrouniversity.com

www.quattrospace.com, www.facebook.com, www.twitter.com,

www.gurutej.com (lots of good tips and support tools) www.theenergygurus.com

(support tools) www.secretsofhersuccess.com, www.aquarianpilgrim.com and many

more depending on what the needs are.

4. I am a great networker and know who I can connect people with that

will serve what they need. Isn't that what social networking is about

helping each other along. Asking and answering each other's

questions and sharing great finds.

5. Realizing that I am new at this and others are newer yet and some

know much more that I ever will.

6. Employ the Be Attitudes. Be kind, Be of service, Be patient Big one

for me, Be greatful, Be real and realistic, yet Be hopeful.

7. Knowing that MLM's, supported marketing, for great products and

educational chances are the way and wave of the future. Forming

supported and supportive communities based around great products.

No cramming no spaming just sharing.

8. Share what I know best which is the innernet so here goes right now.

 

Most people's brains were already on overload before these financial crises, or

opportunity ever happened. Most people do not know how to still or turn off

their mental chatter. Ellen did a very funny monologue yesterday

About meditation and where her mind went during meditation. Yet the great thing

is she admitted to trying and coming back to meditation. This will inspire

millions more to try it.

 

Here are a couple of great brain juicers. One will clear pathways and it is

challenging to do even for three minutes but lets face it we are in challenging

times so are you willing to meet the challenge?

 

Extended Arm Hand Flashes

Extend your reach

 

Sitting or standing, extend the arms straight in front of you at shoulder level.

To hold the position without strain, bring the shoulders down and engage the

core strength. Do not bend the elbows.

With the wrists bent back as if pushing something away open and close the hands

into fists, alternating thumb in and thumb out on closure. Continue this

" flashing " motion as quickly as possible.

 

2-3 minutes

 

Gift

A strengthening exercise that also builds mental endurance. Opens all meridians

in upper body, stimulating heart to brain balance.

 

How do you feel after doing this? Okay now go share this with at least 10 other

people. That is the deal here we can either share or stress and isolation or we

can share our hope. Giving people a way to change their states of mind is always

priceless now it is double priceless.

 

Here is one more that is always great. Do it and then we can talk about what it

is for.

 

 

Four Part Breath: Miracle Breath

Break up with overwhelming feelings

Blow your stress away

 

Sitting up straight, inhale through the mouth, filling your lungs in four equal

parts—starting the breath as low as possible in the abdomen. Exhale through the

mouth in four equal parts, from the upper chest down. If you feel relaxed you

can do this exercise breathing through the nose. Repeat the cycle.

 

1-3 minutes

 

 

Gift

Instantly reduces stress, so you may see a situation more objectively. Helps

dissolve overwhelming feelings.

 

 

There is another variation of this breath called Dragon breath and the only

change is on the exhale you stick you tongue out as far as you can and open your

eyes wide like you can see the entire universe on the exhale. This one releases

anger and frustration. Try it too. Kids will love it. When you are doing this

people will allow you space. Do it with your partner and you will laugh even if

upset no one looks good doing this. Get over yourself image and get a much

vaster one. It will serve you.

 

So how do you feel? If you haven't done them don't proceed forth till you have

or it is just system overload. Here is an easily done one and very powerful for

releasing stress, or heart pain. Breath while you do these that is

A big part of the gift the breath expands us.

 

 

Hand Dusting

Clean up time; get rid of the unwanted

 

Sit or stand straight, hands in front of your heart, act like you are dusting a

powdery substance off your hands. Do this quickly and breathe deeply!

 

1-3 minutes

 

Gift

Helps release mental pressure and worries. Stimulates nerves in hands and

creates calm

 

I want to hear back from you on ways that you have used these gifts. Remember if

you want to master something teach it so teach it share it give it life to

support and sustain others.

 

Blessings

Gurutej

Gurutej

follow me www.twitter.com/gurutej

www.theenergygurus.com

www.gurutej.com

follow me http://www.theenergyguru.blogspot.com/

" Diamonds or Dust the choice is yours

both are created by pressure " .

What do you do with yours?

310-734-6776

 

 

 

Gurutej