Guest guest Posted May 25, 2009 Report Share Posted May 25, 2009 Hello all,I'm currently working on the Gan Pattee kriya. I have been doing it for just over a week and at first I felt it focused on my mind and kept it relaxed in a way I never felt before but lately when I do it, I am quite resisting to doing it and don't want to and feel agitated. Since I've committed to a discipline, I am doing it. I am assuming that I'm just feeling this way because it's bringing up stuff. Thoughts?Thanks,Paula Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2009 Report Share Posted May 26, 2009 Sat Nam Paula, Gan Pattee When you don't know what to do and nothing is working right. Making the Impossible Possible takes away past and present negativity, smooths out your day to day problems, helps create a positive tomorrow. I love this kriya. I get incredible breakthroughs on whatever situation I find myself in. I ususally get so many insights while doing this, that I have to stop and write them down. (probably not what one is supposed to do) lol I also practice Kirtan Kriya and breakthroughs and have the day to day stuff smoothed out, in fact, in some cases it dissappears out of my awareness so fast, like it is instantly in the past. I do Kirtan Kriya every day, right before sleep and during the day when I need it. I don't need Gan Pattee as much anymore, now that I am doing Kirtan Kriya. You can read about Kirtan Kriya on my website, it is under Mantras. Blessigns, Sat Avtar Kaur http://www.kundaliniyogainfocntr.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2009 Report Share Posted May 26, 2009 Hello,Is the Kirtan Kriya just saying sa ta na ma?ThanksPaulaOn 5/26/09, Sat Avtar Kaur <myralorey wrote: Sat Nam Paula, Gan Pattee When you don't know what to do and nothing is working right. Making the Impossible Possible takes away past and present negativity, smooths out your day to day problems, helps create a positive tomorrow. I love this kriya. I get incredible breakthroughs on whatever situation I find myself in. I ususally get so many insights while doing this, that I have to stop and write them down. (probably not what one is supposed to do) lol I also practice Kirtan Kriya and breakthroughs and have the day to day stuff smoothed out, in fact, in some cases it dissappears out of my awareness so fast, like it is instantly in the past. I do Kirtan Kriya every day, right before sleep and during the day when I need it. I don't need Gan Pattee as much anymore, now that I am doing Kirtan Kriya. You can read about Kirtan Kriya on my website, it is under Mantras. Blessigns, Sat Avtar Kaur http://www.kundaliniyogainfocntr.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2009 Report Share Posted May 27, 2009 A few thoughts...consider reading whatever you can on the two mantra which this meditation contains....you could also get the yoga/meditation video class where Yogi Bhajan taught this yoga/meditation: 11-2-88...he taught it with the Angular Body Energy yoga set (which is in Self Knowledge yoga manual)...he first taught the yoga and then after the layout they went into this meditation...you get a certain " feel " for the meditation which doesn't seem to translate into the written descriptions...and combined with the yoga set...something more...also be aware that he taught these classes in the morning and only had a certain amount of time as people had to go to work. In my opinion I find the meditation was taught to more " hearty " ...consider that a hugh elaphant rode on a little rat...consider the grace needed to be the elephant and the strength needed to be the rat. If you do get the yoga/mediation video class, let me know what you think/feel. Sat Ganesha " participate, share, contribute " Kundalini-Yoga , Paula Lucidi <plucidi wrote: > > Hello all, > > I'm currently working on the Gan Pattee kriya. I have been doing it for just > over a week and at first I felt it focused on my mind and kept it relaxed in > a way I never felt before but lately when I do it, I am quite resisting to > doing it and don't want to and feel agitated. Since I've committed to a > discipline, I am doing it. I am assuming that I'm just feeling this way > because it's bringing up stuff. > > Thoughts? > > Thanks, > Paula > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2009 Report Share Posted June 6, 2009 Hello,I was just rereading this post and really I am not sure what you meant by it in response to my initial question. Are you saying that my agitation could mean that I need to do more physical sets?Thanks, PaulaOn 5/27/09, satganesha <satganesha wrote: A few thoughts...consider reading whatever you can on the two mantra which this meditation contains....you could also get the yoga/meditation video class where Yogi Bhajan taught this yoga/meditation: 11-2-88...he taught it with the Angular Body Energy yoga set (which is in Self Knowledge yoga manual)...he first taught the yoga and then after the layout they went into this meditation...you get a certain " feel " for the meditation which doesn't seem to translate into the written descriptions...and combined with the yoga set...something more...also be aware that he taught these classes in the morning and only had a certain amount of time as people had to go to work. In my opinion I find the meditation was taught to more " hearty " ...consider that a hugh elaphant rode on a little rat...consider the grace needed to be the elephant and the strength needed to be the rat. If you do get the yoga/mediation video class, let me know what you think/feel. Sat Ganesha " participate, share, contribute " Kundalini-Yoga , Paula Lucidi <plucidi wrote: > > Hello all, > > I'm currently working on the Gan Pattee kriya. I have been doing it for just > over a week and at first I felt it focused on my mind and kept it relaxed in > a way I never felt before but lately when I do it, I am quite resisting to > doing it and don't want to and feel agitated. Since I've committed to a > discipline, I am doing it. I am assuming that I'm just feeling this way > because it's bringing up stuff. > > Thoughts? > > Thanks, > Paula > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2009 Report Share Posted June 7, 2009 The response was meant to redirect you to the heart center of this meditation and look at agitation in a different way. Gan Pattee or Ganapati which is another name for " Ganesh " ...since my name contains that I didn't want to sound too preachy and know it all Grace and strength manifesting as courage, compassion, and calmness. After acknowledging your agitation and giving empathy and then a good-bye party... " realize " (in my opinion) it is like a few mosquitoes buzzing, perhaps trying to bite you and they don't even have malaria...which would be " fear " . Do the Angular Body Energy set (not any physical sets) just before you do the meditation as this is the way it was taught by Yogi Bhajan. I would also suggest taking longer cold shower; especially as the summer months are here...11 minutes are easily doable and Yogi Bhajan gave certain people 31 minutes...so I heard but have only tried that once or twice in the summer and the water wasn't that cold. Sat Ganesha " participate, share, contribute " Kundalini-Yoga , Paula Lucidi <plucidi wrote: > > Hello, > > I was just rereading this post and really I am not sure what you meant by it > in response to my initial question. Are you saying that my agitation could > mean that I need to do more physical sets? > > Thanks, > Paula > > On 5/27/09, satganesha <satganesha wrote: > > > > > > > > A few thoughts...consider reading whatever you can on the two mantra which > > this meditation contains....you could also get the yoga/meditation video > > class where Yogi Bhajan taught this yoga/meditation: 11-2-88...he taught it > > with the Angular Body Energy yoga set (which is in Self Knowledge yoga > > manual)...he first taught the yoga and then after the layout they went into > > this meditation...you get a certain " feel " for the meditation which doesn't > > seem to translate into the written descriptions...and combined with the yoga > > set...something more...also be aware that he taught these classes in the > > morning and only had a certain amount of time as people had to go to work. > > > > In my opinion I find the meditation was taught to more " hearty " ...consider > > that a hugh elaphant rode on a little rat...consider the grace needed to be > > the elephant and the strength needed to be the rat. > > > > If you do get the yoga/mediation video class, let me know what you > > think/feel. > > > > Sat Ganesha > > " participate, share, contribute " > > > > Kundalini-Yoga <Kundalini-Yoga%40>, > > Paula Lucidi <plucidi@> wrote: > > > > > > Hello all, > > > > > > I'm currently working on the Gan Pattee kriya. I have been doing it for > > just > > > over a week and at first I felt it focused on my mind and kept it relaxed > > in > > > a way I never felt before but lately when I do it, I am quite resisting > > to > > > doing it and don't want to and feel agitated. Since I've committed to a > > > discipline, I am doing it. I am assuming that I'm just feeling this way > > > because it's bringing up stuff. > > > > > > Thoughts? > > > > > > Thanks, > > > Paula > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2009 Report Share Posted June 8, 2009 Hello all,Is there any stuff online that shows how to do the Angular Body Energy set? I saw a few dvds.Thanks,PaulaOn 6/7/09, satganesha <satganesha wrote: The response was meant to redirect you to the heart center of this meditation and look at agitation in a different way. Gan Pattee or Ganapati which is another name for " Ganesh " ...since my name contains that I didn't want to sound too preachy and know it all Grace and strength manifesting as courage, compassion, and calmness. After acknowledging your agitation and giving empathy and then a good-bye party... " realize " (in my opinion) it is like a few mosquitoes buzzing, perhaps trying to bite you and they don't even have malaria...which would be " fear " . Do the Angular Body Energy set (not any physical sets) just before you do the meditation as this is the way it was taught by Yogi Bhajan. I would also suggest taking longer cold shower; especially as the summer months are here...11 minutes are easily doable and Yogi Bhajan gave certain people 31 minutes...so I heard but have only tried that once or twice in the summer and the water wasn't that cold. Sat Ganesha " participate, share, contribute " --. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2009 Report Share Posted June 8, 2009 Hello,This question is for Sat Avtar Kaur,How long were you doing Gan Pattee and started to do the Kirtan because you wrote how you feel you don't need it anymore.Thanks,PaulaOn 5/26/09, Sat Avtar Kaur <myralorey wrote: Sat Nam Paula, Gan Pattee When you don't know what to do and nothing is working right. Making the Impossible Possible takes away past and present negativity, smooths out your day to day problems, helps create a positive tomorrow. I love this kriya. I get incredible breakthroughs on whatever situation I find myself in. I ususally get so many insights while doing this, that I have to stop and write them down. (probably not what one is supposed to do) lol I also practice Kirtan Kriya and breakthroughs and have the day to day stuff smoothed out, in fact, in some cases it dissappears out of my awareness so fast, like it is instantly in the past. I do Kirtan Kriya every day, right before sleep and during the day when I need it. I don't need Gan Pattee as much anymore, now that I am doing Kirtan Kriya. You can read about Kirtan Kriya on my website, it is under Mantras. Blessigns, Sat Avtar Kaur http://www.kundaliniyogainfocntr.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 9, 2009 Report Share Posted June 9, 2009 Sat Nam, I don't really remember. You can do them both every day. It doesn't matter. You don't have to stop doing one to do the other. I usually have a group of mantras that I am doing. It depends on my situation whether I go for more than 40 days or not. Kirtan Kriya, Gan Patee, Long Sat Nams and So Darshan, these are life time practices. My perception. Throw in a couple of Prosperity mantras and you are set. What else is needed. lol Blessings, Sat Avtar Kaur Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.