Do you want your skinny back? 4-5

[Guest guest]

Do you want your Skinny back? #5

 

Rule #4:

Self Worth = the REAL Self Image.

 

What a funny concept the worth of the self. We are truly boundless, bright,

beautiful, vast; yet situations and our beliefs born from those situations tell

us that we are less than that.

 

I want you to know that you are ALL THAT. Where do we start with something this

huge – the large gap between the idea and the reality? We start fearlessly at

the beginning. Remember that means less fear, not no fear.

Dear Ones

 

Hope the weekend strengthened you. funny we name the time to revitalize

ourselves WEAK End.

 

here is the next installation of How to get your Skinny back.

 

Here is a powerful Shamanic meditation to regain your energy:

I want you to sit somewhere safe and take a few luscious deep breaths. Close

your eyes. Sit and allow yourself to see and feel an incident where someone

tried to convince you that we weren't all that great. Look at it with eyes

closed or open and see the picture. Look into it deeply. Now take a deep breath

and pull your energy out of this picture by turning your head slowly to the left

and then the right. Come back to middle and exhale. Do this as many times as it

takes to retrieve all your energy from this situation. This meditation may be

finished in 1 minute, one year, or one lifetime. Stay with this snap shot until

it's clear, and then move on to another situation and repeat.

 

Gift

This meditation removes the power of the situation over you because you take

your power back. And it's described in just one paragraph! But it is a really

huge meditation. It's not easy to stay with, but I will tell you that you will

feel freedom and energy that you have never before experienced if you do it.

 

For the rest of the post go to www.blogspot.com/gurutej