Re:What is Kundalini Yoga and how how do i learn it?

[Guest guest]

Hemant, Here are some ways to get Kundalini Yoga in your life:

 

This is what I recommend first. Here is where you can find a teacher

in your area for live classes. Live classes give you the ultimate

experience of Kundalini Yoga - so find your local teacher and enjoy the

group consciousness:

http://www.kundaliniyoga.com/Clients/ikyta/Members.nsf/Members%20Directory?OpenForm

 

Here's an excellent variety of Kundalini Yoga taught by Guru Rattana

Kaur that you can to on-line at a reasonable monthly fee:

go/htmlos.cgi/0017509.1.352822816844053658

 

Here are some websites you can purchase DVD's - look for the Kundalini

Yoga ones:

http://www.spiritvoyage.com/sc/Yoga-DVD/1.aspx

http://www.a-healing.com/videos---dvds.html

 

http://www.amazon.com/s/ref=nb_ss_gw_1_10?url=search-alias%3Daps & field-keywords=kundalini+yoga+dvd & sprefix=kundalini+

 

Otherwise here are some Free On-Line KY Sets:

 

45 min. with Guru Singh - this will be a beautiful experience

for you it includes - music, singing, lecture, yoga, gong,

more music, song, then May the long time sun....

http://www.videosurf.com/video/guru-singh-kundalini-yoga-and-mediation-beginner%27s-class-60353678

 

1 hour 13 min. The Radiant Body yoga set being taught at solstice by

Cherdi Kala Jatha, a bit echoee, but it works - be ready to do some

tough yoga, these

guys don't mess around:

 

41 min. with Yogi Ji at Solstice - This is a powerful meditation.

(Part 1 is all lecture Part 2 is

meditation with various mudras)

http://stanford.wellsphere.com/video/control-of-the-mind-yogi-bhajan-part-1-of-2/535

http://stanford.wellsphere.com/video/control-of-the-mind-yogi-bhajan-part-2-of-2/536

 

For the Kundalini Yoga sets below, be sure to do this tuning-in

process, here before starting the yoga part: http://www.yogijim.com/tune-in.html

 

Here's a 48 min. set with Yoga Jim, you'll need to pause it and do the

proper tune-in process - Ong Namo Guru Deve Namo 3x's: Tune in here: http://www.yogijim.com/tune-in.html

Then do this yoga set: http://www.yogijim.com/weight-loss.html

 

50 min. at metacafe - This teacher does a good job with the yoga set,

but does not teach the proper tuning in process before starting, it's

better to be accurate to these sacred

teachings and tune in properly before you start: You can learn it here: http://www.yogijim.com/tune-in.html

- Then start the set here:

http://www.metacafe.com/watch/yt-dnbzxMsjbIk/introduction_to_kundalini_yoga/

 

Good Luck with the adventure of self-discovery -

Love and light, Atma

 

Atma K. Khalsa

951.696.9063 ext. 105

http://www.yogamurrieta.com/

[Guest guest]

Hi,

 

And, if all of the above from Atma are not enough for you. You can go to the

Kundalini Yoga Information Center: http://www.kundaliniyogainfocntr.com/

 

And find all the mantras listed, the over 40 youtube classes by Guruka Singh

Khalsa, YOGI BHAJAN YOUTUBE FREE, All the Kundalini Yoga Books ever written

listed and much much more.

 

Sat Nam,

 

Sat Avtar Kaur

http://www.kundaliniyogainfocntr.com/

[Guest guest]

we also have alot of stuff going on at aquarianpilgrims.ning.com