Guest guest Posted June 30, 2009 Report Share Posted June 30, 2009 Sat Nam dear community I am looking for 5 mantra meditations for the heart. I found two in the Aquarian Teachers Manual Level 1. One is a meditation to open the heart SAT KARTAR (page 436) and the other is a meditation for projection and protection from the heart " Aad Guray Nameh....(page 437) " . Are there any other Mantra Meditations for the heart that any of you might know of? Thanking you in advance Nam Joti Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2009 Report Share Posted July 1, 2009 SurelyGuru Guru Wahe Guru Guru Ram Das GuruPersonally I found that RaMaDaSaSaSeSoHung works on the heart.----Sat Nam dear community I am looking for 5 mantra meditations for the heart. I found two in the Aquarian Teachers Manual Level 1. One is a meditation to open the heart SAT KARTAR (page 436) and the other is a meditation for projection and protection from the heart "Aad Guray Nameh....(page 437)". Are there any other Mantra Meditations for the heart that any of you might know of? Thanking you in advance Nam Joti Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2009 Report Share Posted July 1, 2009 Sat Nam, There are three meditations for the heart, literally called " Three Meditations for the Heart " in the Intermediate Meditation Manual for KY Students. That should round it out nice for you. -Fateh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2009 Report Share Posted July 1, 2009 Sat Nam, Joti Kaur I have been collecting Kundalini Yoga Heart meditations for years .... Here is a quick Heart Opener with mantra ... I Have a few more without mantra using breath pattern, mudra and/or movement .... very powerful .. Instant Heart Opener Sit in a comfortable cross-legged position with a straight spine INHALE, whistling “ Whewwwwwwwww†EXHALE chanting “ Laaaaaaaaaaaaaaaaa†(no time specified ) Peace to you, Haribhajan Singh http://www.wellnesscatalyst.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2009 Report Share Posted July 1, 2009 Hi Nam Joti, On the Kundalini Yoga Info site is the following: http://www.kundaliniyogainfocntr.com/page/Kundalini+Yoga+Mantras++T+-+W Wounds of Love, Meditation To Heal the http://www.kundaliniyogainfocntr.com/page/Kundalini+Yoga+Mantras+L+-+P Mangala Saaj Bhaya- find your soulmate mantra, http://www.kundaliniyogainfocntr.com/page/Kundalini+Yoga+Mantra+R+-+S SO PURKH You might want to take a look around the entire website, a lot of KY info is there. Sat Nam, Blessings, Sat Avtar Kaur http://www.kundaliniyogainfocntr.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2009 Report Share Posted July 2, 2009 I have that manual. Thank you very much! Sat Nam Nam Joti Kundalini-Yoga , " fatehsinghnyc " <filipfilip wrote: > > Sat Nam, > > There are three meditations for the heart, literally called " Three Meditations for the Heart " in the Intermediate Meditation Manual for KY Students. > > That should round it out nice for you. > > -Fateh > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2009 Report Share Posted July 2, 2009 Dear Community Thank you so much for all your responses. I am pleased to note how well this site works. Thanks again, and Sat Nam! Nam Joti Kaur Kundalini-Yoga , " Nam Joti Kaur " <yacoob.sga wrote: > > Sat Nam dear community > > I am looking for 5 mantra meditations for the heart. I found two in the Aquarian Teachers Manual Level 1. One is a meditation to open the heart SAT KARTAR (page 436) and the other is a meditation for projection and protection from the heart " Aad Guray Nameh....(page 437) " . > > Are there any other Mantra Meditations for the heart that any of you might know of? > > Thanking you in advance > Nam Joti > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2009 Report Share Posted July 2, 2009 Sat Nam, Here is the Instant Heart Opener again - the quotation marks get wonky in these posts .... Sit in a comfortable cross-legged position with a straight spine INHALE, whistling Whewwwwwwwww EXHALE chanting Laaaaaaaaaaaaaaaaa (no time specified ) In my experience as a teacher - the big guns for opening the heart chakra is by far chanting the Guru Mantra of Guru Ram Das. My favorite version is by Nirinjin (young) Kaur on her Aquarian Sadhana cd. (If this version doesn't get you into your heart center - check your pulse to see if you are still alive ....) http://www.spiritvoyage.com/sc/Kundalini-Yoga-Meditation-Sadhana/1.aspx Peace to everyone, Haribhajan Singh http://www.wellnesscatalyst.com/ Kundalini-Yoga , " Nam Joti Kaur " <yacoob.sga wrote: > > Dear Community > > Thank you so much for all your responses. I am pleased to note how well this site works. > > Thanks again, and Sat Nam! > Nam Joti Kaur > > > > Kundalini-Yoga , " Nam Joti Kaur " <yacoob.sga@> wrote: > > > > Sat Nam dear community > > > > I am looking for 5 mantra meditations for the heart. I found two in the Aquarian Teachers Manual Level 1. One is a meditation to open the heart SAT KARTAR (page 436) and the other is a meditation for projection and protection from the heart " Aad Guray Nameh....(page 437) " . > > > > Are there any other Mantra Meditations for the heart that any of you might know of? > > > > Thanking you in advance > > Nam Joti > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2009 Report Share Posted July 2, 2009 Thank you Hari Bhajan Khalsa. Guru Ram Das is by far my favourite mantra anyway, so thank you for making it even more special for me. Sat Nam Nam Joti Kundalini-Yoga , " Hari Bhajan S. Khalsa " <haribhajan wrote: > > > Sat Nam, > > Here is the > Instant Heart Opener again - the quotation marks get wonky in these posts ..... > > Sit in a comfortable cross-legged position with a straight spine > > INHALE, whistling Whewwwwwwwww > EXHALE chanting Laaaaaaaaaaaaaaaaa > > (no time specified ) > > > In my experience as a teacher - the big guns for opening the heart chakra is by far chanting the Guru Mantra of Guru Ram Das. > > My favorite version is by Nirinjin (young) Kaur on her Aquarian Sadhana cd. (If this version doesn't get you into your heart center - check your pulse to see if you are still alive ....) > > http://www.spiritvoyage.com/sc/Kundalini-Yoga-Meditation-Sadhana/1.aspx > > > Peace to everyone, > > > Haribhajan Singh > http://www.wellnesscatalyst.com/ > > Kundalini-Yoga , " Nam Joti Kaur " <yacoob.sga@> wrote: > > > > Dear Community > > > > Thank you so much for all your responses. I am pleased to note how well this site works. > > > > Thanks again, and Sat Nam! > > Nam Joti Kaur > > > > > > > > Kundalini-Yoga , " Nam Joti Kaur " <yacoob.sga@> wrote: > > > > > > Sat Nam dear community > > > > > > I am looking for 5 mantra meditations for the heart. I found two in the Aquarian Teachers Manual Level 1. One is a meditation to open the heart SAT KARTAR (page 436) and the other is a meditation for projection and protection from the heart " Aad Guray Nameh....(page 437) " . > > > > > > Are there any other Mantra Meditations for the heart that any of you might know of? > > > > > > Thanking you in advance > > > Nam Joti > > > > > > Quote Link to comment Share on other sites More sharing options...
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