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Kriyas with Sa Ta Na Ma

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Sat Nam!

 

Can anyone suggest a kriya or kriyas that incorporate chanting " Sa Ta Na Ma " for

a workshop I'm doing this coming weekend. We're doing Kirtan Kriya as a

meditation and I wanted to do a set that reflects that with the mantra included.

I may just end up doing something with Sat Kriya in it, but if anyone has any

suggestions, I'd appreciate it.

 

My audience is probably going to be mostly middle-aged and older and a fair

share of people who are inexperienced with Kundalini yoga.

 

Thanks in advance!

 

Ananda

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