Kundalini experience

[Guest guest]

Welcome to the group Richard! I think the majority of this group is

in various stages of Kundalni awakening. Was there a specific thing

you were wondering about?

 

Have you check out our website? There is a lot of info on Kundalini

there. Here is a link:

 

http://www.kundaliniawakeningsystems1.com

 

Sarita

 

Kundalini-Awakening-Systems-

1 , " richardstanaszek " <ezyoga wrote:

>

> I am new here and I was curious of how many people had a Kundalini

> experience ?

>

> richard

>

[Guest guest]

Welcome Richard! love & light ~Jen~

 

,

" richardstanaszek " <ezyoga wrote:

>

> I am new here and I was curious of how many people had a Kundalini

> experience ?

>

> richard

>

[Guest guest]

Welcome Richard, I think just about all of us have experience Kundalini

on some level. We all haven't experienced a full awakening, if that is

what your asking.

 

I see by other's post that you have been directed to where you will

find answers to your question. LOL! Anyways, welcome and I'm looking

forward to hearing something about you.

 

Linda

 

 

Kundalini-Awakening-Systems-

1 , " richardstanaszek " <ezyoga wrote:

>

> I am new here and I was curious of how many people had a Kundalini

> experience ?

>

> richard

>

[Guest guest]

-I apreciate the responses on my question of who actually had a

Kundulani experience. I had one roughly 10 years back along with some

other events.

 

I have been looking for others in the same boat and how they have

been handling it. That is without going to a Doctor.

 

There is a lot of speculation on the granduer of a Kundulani rising,

it only opens the door to the unknown, which brings in a lot fear.

 

The vibrations that I have read in some of the post is actual

communication with your own inner nature. It is a language that we

do not normally hear. If you associate it with a previous thought or

in a sense acknowledge it where it is coming from, there is a good

chance of you getting a response.

 

A good indication of communicating with the Inner Nature, is through

the Chakra the Christ Consciousness Center at the bridge of the nose,

the sinus area. A lot times we have annoying headaches, the next

time you have one acknowledge it. There will be sudden increase of

pain and than subside.

 

Your body is the Kundulani, all you have to do is love it without

conditions.

 

love,richard

 

 

-Awakening-Systems-1 , " Linda " <crazycats711

wrote:

>

> Welcome Richard, I think just about all of us have experience

Kundalini

> on some level. We all haven't experienced a full awakening, if that

is

> what your asking.

>

> I see by other's post that you have been directed to where you will

> find answers to your question. LOL! Anyways, welcome and I'm

looking

> forward to hearing something about you.

>

> Linda

>

>

> Kundalini-Awakening-Systems-

> 1 , " richardstanaszek " <ezyoga@> wrote:

> >

> > I am new here and I was curious of how many people had a

Kundalini

> > experience ?

> >

> > richard

> >

>

[Guest guest]

Dear Richard,

 

Hello and welcome to the group, didn't say hi yet!!!

HELLO!

Did you read the members tales of awakenings yet?

Quite interesting.

 

I was interested by your idea on the vibration being

the inner communicational language, so cool. I never

heard that one before, thankyou for offering us your

knowledge :-))

 

May you be welcome and I look forward to know more of

your experiences.

 

Personally I have been getting the " Shakti " calling

since 1999, thats when the snakes began to appear in

dreams and real life and lots of downpouring of

information. This lead me to and his shaktipat

finally in 2006.

 

Blessings Elektra x x x

 

 

________

Sent from Mail - a smarter inbox http://uk.mail.

[Guest guest]

> There is a lot of speculation on the granduer of a Kundulani rising,

> it only opens the door to the unknown, which brings in a lot fear.

 

Hasnt been my experience with it Richard. Perhaps it wasnt Kundalini

that gave you that experience? - chrism

[Guest guest]

When I read this from Richard I took it to mean that

the kundalini isn't really a thing to fear, it's only

the fact that it is an unknown experience that it

generates fear in some.

Would I be right Richard?

 

Love Elektra x x x

 

 

--- chrism <> wrote:

 

> > There is a lot of speculation on the granduer of a

> Kundulani rising,

> > it only opens the door to the unknown, which

> brings in a lot fear.

>

> Hasnt been my experience with it Richard. Perhaps it

> wasnt Kundalini

> that gave you that experience? - chrism

>

>

>

>

>

[Guest guest]

Hello everyone,

This summer I have had the opportunity and pleasure to be practicing my yoga a

lot. 2 to 3 hours per day usually. I is sort of experimental in that I did not

know if I would get really sore while trying to improve my form and stamina. As

it turned out, I have felt great all summer. In 2 weeks I will return to work

feeling very ready.

 

My practice consists of kundalini yoga with meditation, which I do early in the

morning and then I take my wife's hatha yoga class in the afternoon. My summer

days are warm and delicious and full of yoga!

 

Now for my question, I have been feeling strange after meditation. There is a

lot of heat in my lower back and sometimes there is nausea which then is

followed by more heat around my heart and throat. Last week in meditation there

was a lot of heat and I felt kind of a boundless disorientation in space. Since

that day I have felt very " displaced " ; kind of like being relocated in my

awareness of things. I am sleeping very strangely in that I dream constantly and

feel tingly all of the time. I love the way that this feels and the

disorientation is somewhat pleasant but I am wondering how I will be when I

return to work (teacher). I don't want to stop meditating and I would like to

continue my yoga for at least an hour per day while I work.

 

I have heard of certain kundalini " effects " and those have been a fascination of

mine, but I do not practice with those " results " in mind. I really an just happy

to do the exercises/asanas/kriyas and let God take care of everything else.

Everything really feels great and I have massive energy. Does anyone have

suggestions for me in the way of balancing exercises?

 

Satnam

 

slothmander

[Guest guest]

Sounds like you are trying to force movement of the energy. I do Kundalini in the AM & Savasana in the PM with a focus on balancing my energy while it is rising.

Kundalini for the rising of energy and to clear the chakras, Savasana for pure empty mind & the balanced perspective.

Try breathing through the chakras for about 3 minutes each while mentally massaging them into relaxation. This will give you about 21 to 30 minutes of Kundalini.

Chris Kilham gives the method in his small (85 page book): The Five Tibetans that I use. He also gives other exercises designed to loosen and tone the body for the Kundalini to evolve. It is a small book - with ten pages being pictures - but it is packed with good info.

Take Care -

'JK

Kundalini-Yoga , "slothmander" <slothmander wrote:>> Hello everyone,> This summer I have had the opportunity and pleasure to be practicing my yoga a lot. 2 to 3 hours per day usually. I is sort of experimental in that I did not know if I would get really sore while trying to improve my form and stamina. As it turned out, I have felt great all summer. In 2 weeks I will return to work feeling very ready.> > My practice consists of kundalini yoga with meditation, which I do early in the morning and then I take my wife's hatha yoga class in the afternoon. My summer days are warm and delicious and full of yoga!> > Now for my question, I have been feeling strange after meditation. There is a lot of heat in my lower back and sometimes there is nausea which then is followed by more heat around my heart and throat. Last week in meditation there was a lot of heat and I felt kind of a boundless disorientation in space. Since that day I have felt very "displaced"; kind of like being relocated in my awareness of things. I am sleeping very strangely in that I dream constantly and feel tingly all of the time. I love the way that this feels and the disorientation is somewhat pleasant but I am wondering how I will be when I return to work (teacher). I don't want to stop meditating and I would like to continue my yoga for at least an hour per day while I work. > > I have heard of certain kundalini "effects" and those have been a fascination of mine, but I do not practice with those "results" in mind. I really an just happy to do the exercises/asanas/kriyas and let God take care of everything else. Everything really feels great and I have massive energy. Does anyone have suggestions for me in the way of balancing exercises?> > Satnam> > slothmander>

[Guest guest]

Sat Nam,

 

Sounds like Kundalini " effects " ... but what does that mean?

 

All yoga raises your Kundalini, but Kundalini Yoga combines the essential parts

of several different yoga styles to raise your Kundalini faster. As a friend of

mine said recently, it's Ferrari Yoga... You can feel effects from 0-60 in

4.8seconds!

 

But technically, if your car is too fast, like a race car, it's not proper to

drive on most public streets. You need to observe safety regulations, drive

carefully, wear proper protection, and be properly taught, and observed by

professionals.

 

With Kundalini Yoga it's no different. We have certain 'protections' that we

observe to channel the flow of energy in a safe, practical and paced manner.

Here are some of the essential ones:

 

#1) Put on your seat belt by tuning in. We always, always, ALWAYS turn in prior

to exercises and meditations with the Adi Mantra: " Ong Namo, Guru Dev Namo " .

Three times. With a particular vibrational chant. You can find the description

why, with musical notations on the internet. I suggest go to Google Books, and

search " Kundalini Yoga " and click on the book with the yellow cover (Kundalini

Yoga By Shakti Pawha Kaur Khalsa) and turn right to page 13.

 

#2) Don't overheat your engine. In KY Yoga we always, always ALWAYS take a deep

relax after a set of exercises. This can be anywhere from 5-15 minutes or more

in Corpse Pose (Shivasana) in total relaxation. It can help to cover yourself,

dim the lights and stay warm. This is ESSENTIAL for integrating the energies

raised by the practice, and will help keep your engine from boiling over.

 

#3) Learn from the professionals. Take some classes with established Kundalini

Yoga teachers. Ideally a senior 3HO teacher, or certified instructor, who will

be able to bring proper aspects of mentoring and insight to your experiences,

and who will be maintain you in the proper flow of progress by keeping your

practice within your own limits. Learn the system from the best, and represent

it on your own.

 

#4) Use only the finest premium gas. Perhaps the most essential component of KY

yoga that makes it different than other styles is the focus on breathing. Breath

is prana. Breath is power. In the specifics of KY yoga breathing is essential

for oxygenating your blood, like a 'carburetor', and works to keep your 'engine'

healthy and clean. Powerful, but calm, and controlled breathing helps maintain a

proper level of energy flowing in your system. All race cars have extra large

air intakes... but this means you have to be especially focused on the calm

control of this intake, as well as the exhaust you put out.

 

#5) Observe road signs. Be an observant yogi. Kundalini yoga is the yoga of

awareness. Awareness of your own energy, spirit, and soul, and ultimately your

infinite creative potential. You know your own body best, so take it easy by

breaking in between exercises and working at your own pace. Listen to your

intuition, and let it guide you.

 

There's many more such analogies and tips one could talk about... But

essentially, know that Kundalini Yoga as Taught By Yogi Bhajan is a deep,

powerful and ancient system of yoga that should be practiced with reverence and

grace... Treat it like you would like someone else to treat your body.

 

You only get one car in this lifetime, and unfortunately (or fortunately) you

can't trade it in for a newer model once it runs down, so treat it with respect

and care.

 

It's not the speed traveled, but the sights seen that matter.

 

Sat Nam with Many Blessings on Your Journey.

-Fateh Singh

[Guest guest]

What a thoughtful, articulate metaphor: KY is to the body what a Ferrari is to a

motor vehicle!!!

 

And, I loved the comparisons of parts and such.

 

As an aside: Isn't it sad that most people take better care of their cars than

of their bodies?

 

Thanks so much for reminding me to treat my KY practice with reverence - and not

just another 'thing' on my 'to-do' list for the day.

 

J.

 

 

 

-- In Kundalini-Yoga , " fatehsinghnyc " <filipfilip wrote:

>

> Sat Nam,

>

> Sounds like Kundalini " effects " ... but what does that mean?

>

> All yoga raises your Kundalini, but Kundalini Yoga combines the essential

parts of several different yoga styles to raise your Kundalini faster. As a

friend of mine said recently, it's Ferrari Yoga... You can feel effects from

0-60 in 4.8seconds!

>

> But technically, if your car is too fast, like a race car, it's not proper to

drive on most public streets. You need to observe safety regulations, drive

carefully, wear proper protection, and be properly taught, and observed by

professionals.

>

> With Kundalini Yoga it's no different. We have certain 'protections' that we

observe to channel the flow of energy in a safe, practical and paced manner.

Here are some of the essential ones:

>

> #1) Put on your seat belt by tuning in. We always, always, ALWAYS turn in

prior to exercises and meditations with the Adi Mantra: " Ong Namo, Guru Dev

Namo " . Three times. With a particular vibrational chant. You can find the

description why, with musical notations on the internet. I suggest go to Google

Books, and search " Kundalini Yoga " and click on the book with the yellow cover

(Kundalini Yoga By Shakti Pawha Kaur Khalsa) and turn right to page 13.

>

> #2) Don't overheat your engine. In KY Yoga we always, always ALWAYS take a

deep relax after a set of exercises. This can be anywhere from 5-15 minutes or

more in Corpse Pose (Shivasana) in total relaxation. It can help to cover

yourself, dim the lights and stay warm. This is ESSENTIAL for integrating the

energies raised by the practice, and will help keep your engine from boiling

over.

>

> #3) Learn from the professionals. Take some classes with established Kundalini

Yoga teachers. Ideally a senior 3HO teacher, or certified instructor, who will

be able to bring proper aspects of mentoring and insight to your experiences,

and who will be maintain you in the proper flow of progress by keeping your

practice within your own limits. Learn the system from the best, and represent

it on your own.

>

> #4) Use only the finest premium gas. Perhaps the most essential component of

KY yoga that makes it different than other styles is the focus on breathing.

Breath is prana. Breath is power. In the specifics of KY yoga breathing is

essential for oxygenating your blood, like a 'carburetor', and works to keep

your 'engine' healthy and clean. Powerful, but calm, and controlled breathing

helps maintain a proper level of energy flowing in your system. All race cars

have extra large air intakes... but this means you have to be especially focused

on the calm control of this intake, as well as the exhaust you put out.

>

> #5) Observe road signs. Be an observant yogi. Kundalini yoga is the yoga of

awareness. Awareness of your own energy, spirit, and soul, and ultimately your

infinite creative potential. You know your own body best, so take it easy by

breaking in between exercises and working at your own pace. Listen to your

intuition, and let it guide you.

>

> There's many more such analogies and tips one could talk about... But

essentially, know that Kundalini Yoga as Taught By Yogi Bhajan is a deep,

powerful and ancient system of yoga that should be practiced with reverence and

grace... Treat it like you would like someone else to treat your body.

>

> You only get one car in this lifetime, and unfortunately (or fortunately) you

can't trade it in for a newer model once it runs down, so treat it with respect

and care.

>

> It's not the speed traveled, but the sights seen that matter.

>

> Sat Nam with Many Blessings on Your Journey.

> -Fateh Singh

>

[Guest guest]

Lovely analogies and reminders of how to stay grounded even as one is flying.

 

Kirat Kaur

 

Jamie Durner, BodyMind Coach - a bodymind centered approach to help you discover healing and harmony from the inside out.

jdurner

cell: 262-389-5835

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[Guest guest]

Also, It greatly helps to cover your head while practicing Kundalini Yoga. When

the energy is raised as powerfully and as fast as it is during Kundalini yoga

practice, the turban-tying technology can help to keep your sense of awareness

and balance.

from IKYTA: " Wearing a head covering when you teach (or practice..) enables

you to command your sixth center, the Agia Chakra. Covering the head stabilizes

the cerebral matter and the twenty-six parts of the brain which are interlocked

with the neurological system and electromagnetic field. Covering the head

creates a focus of the functional circuit of the hemispheres, and tunes the

neurological system. The whole head is to be covered, not just the Crown Chakra.

Any head covering that covers your whole head is acceptable; white natural

fabric is ideal.

 

The benefit to wearing a turban is that when you wrap the 5 to 7 layers of

cloth, you cover the temples which prevents any variance or movement in the

different parts of the skull. A turban automatically gives you a cranial

self-adjustment. " -

http://www.kundaliniyoga.com/clients/ikyta/webshell.nsf/SiteMap/705701B032B1B4A6\

87256BE600624445?OpenDocument

 

sat nam,

Kehar kaur

[Guest guest]

Wonderful details of the teaching of Kundalini Yoga. I would like to give my

thumbs up and also add what I have recently heard Yogi Bhajan say (I listen and

watch a lot of his lectures on VCR tapes)...plus I am a car guy (although we are

running out of oil so I am changing with the times

 

These are not direct quotes but give you the essence of the messages to

contemplate about your personal situation.

 

" There is no rush, what's the hurry. "

 

" Fanatic never make it, neither to lazys. "

 

" I was here in Los Angeles, just 30 days...and this guy flys into the wall. I

never knew...you didn't know about the energy...he was fine...$300 dollars of

damage. I never taught those again. "

 

***note*** he may have taught them again after we learned how to or the times

changed...point being as he discovered we couldn't or could handle the " energy "

he adapted...to provide us with safety. You may have heard him say " I waited 15

years to teach you this "

 

Sat Ganesha

" participate, share, contribute "