what are some good kriyas, meditations, diet, nutrient and therapy recommendations for the heart?

[Guest guest]

what are some good kriyas, meditations, diet, nutrient and therapy recommendations for the heart?I've got a friend whose stress has just started some accelerated heart beating (he's been to the hospital but is back home resting) Amar Atma

[Guest guest]

Dear AmarAtmaji,

 

Accelerated heartbeat is often from hyper-active adrenal glands causing

overproduction of the adrenal corticoids.

 

I would:

 

Practice KY (anything for 3rd & 4th chakras) & meditation

 

Play the calming CDs 24/7

 

Back off and relax

 

filter water

 

remove salt, sugar & all stimulants

 

eat satvic diet (kind of " yogic bland " )

 

no meat (adrenalin is in the blood of the animals who know they are going to

die)

 

empty bowels several times/day

 

New Chapters has a good multi w/minerals

 

Sleep

 

Live with an attitude of Gratitude, keep a journal with 5 entries/day

 

Be kind to others.

 

Satnam.

 

Kind regards,

 

Siri Bandhu, Humble Moderator

 

www.ottawaweddingsyourway.com

Kundalini-Yoga , " Charles D. Frohman " <cfroh wrote:

>

> what are some good kriyas, meditations, diet, nutrient and therapy

recommendations for the heart?

>

> I've got a friend whose stress has just started some accelerated heart beating

(he's been to the hospital but is back home resting)

>

> Amar Atma

>