question re last trimester of pregnancy

[Guest guest]

Sat nam.

 

I'm in the midst of the 3rd trimester of my pregnancy. It has a wonderful

journey, feeling movements during white tantric and having the soul enter during

that weekend.

 

Lately, my right hip area has been aching. I suspect it is due to the sciatic

nerve and the fact that baby is sitting more on the right side than the left. I

am still doing yoga daily and teaching frequently. It is my desire to keep that

up throughout the rest of the pregnancy.

 

Are there any exercises that I can safely do to target this right hip area?

What I would like to do ... I am not able to bend in that manner any longer

 

Thank you for your suggestions. Have a wonderful day,

 

Santokh Kaur

[Guest guest]

Sat Nam

 

There is one set for hips, legs and thighs. One exercise is laying on back with

legs wide, raised 2 feet above ground and kicking buttocks with alternate feet.

I think it is in and old Bead of Truth.

 

GuruBandhu

 

Kundalini-Yoga , " kundaliniwpg " <kundaliniwpg wrote:

>

> Sat nam.

>

> I'm in the midst of the 3rd trimester of my pregnancy. It has a wonderful

journey, feeling movements during white tantric and having the soul enter during

that weekend.

>

> Lately, my right hip area has been aching. I suspect it is due to the sciatic

nerve and the fact that baby is sitting more on the right side than the left. I

am still doing yoga daily and teaching frequently. It is my desire to keep that

up throughout the rest of the pregnancy.

>

> Are there any exercises that I can safely do to target this right hip area?

What I would like to do ... I am not able to bend in that manner any longer

>

> Thank you for your suggestions. Have a wonderful day,

>

> Santokh Kaur

>