Remedy for Stammering & Calm myself

[Guest guest]

Sat Sri Akal All,

 

I am speaking properly but specially on Phone or stress/fear environment I

stammered. during speaking if my mind tell me that I can't able to speak my

name, at that time I stammer allot to speak even my name.

 

Can someone give some yoga or remedy to me to calm myself & getover that

problem.

 

Thanks

Parminder Singh