Guest guest Posted August 5, 2009 Report Share Posted August 5, 2009 Sat nam, Congrats on undertaking such a challenging and powerful kriya for your personal practice. The first time I did SDK for 11 minutes while in teacher training, I released a lot of inner anger over several days. The experience really hammered home to me how we need to treat our practice with respect and with the best intentions. As for tips, I was instructed by Guru Dev Singh (the Sat Nam Rasayan master) to listen to Narayan Shabd while doing SDK. I use Guru Raj Kaur's recording, which Spirit Voyage has (http://www.spiritvoyage.com/yoga/The-Narayan-Shabd/Guru-Raj-Kaur/CDS-001603.asp\ x). Good luck! Nimrita Kundalini-Yoga , " gurvinderpal.singh " <gurvinderpal.singh wrote: > > Sat Naam > I was wondering if anyone could have anypointers on this kriya. With > Waheguru's Grace i've been able to this kriya for like 20 days, i > think, but the problem now is that its really beginning to suck > alot... my mind still doesn't want to do it. i'm currently at 31 > mins, but now it seems that my left nostril is clogging up and i can > barely breathe. Also i tend to burp alot too, this is getting really > too much. > > any pointers though. thank you > sat naam > -Gurvinderpal Singh > Quote Link to comment Share on other sites More sharing options...
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