Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 Greetings all,I decided to keep with my gan pattee kriya and started the sodarshan kriya along with it on the 10th. I am working up to it but have gotten up to 11 minutes since the pumping starts to hurt my stomach after a while or I lose the rhythm. Anyways, I read it's one of the most power kriyas ever but I haven't noticed much. Maybe because I'm only at 11 minutes? Anyways, has anyone tried it and how have you found it helping you?I also ordered some DVDs from Raviana and am concentrating on a couple of physical sets for the 3rd to 5th chakras.I think things are slowly moving forward, but it's not happening fast enough for me it seems! Paula Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2009 Report Share Posted August 19, 2009 personally havent kept up practice, but all people I got in touch with have told me their mind has settled down, that a lot of issues that they had in the past have come to rise, but things are not the same among practitioners. when i did do sck, i noticed more neutrality, but i still was looking forward for more results. the bad part of sck, is that though it is simple, it takesso much to master the kriya. now, there is a group of ravi and ana called raviana(on facebook), which has a section on sck, i'm sure you will find many testimonials on this kriya, as well as more answers. Kundalini-Yoga , Paula Lucidi <plucidi wrote: > > Greetings all, > > I decided to keep with my gan pattee kriya and started the sodarshan kriya > along with it on the 10th. I am working up to it but have gotten up to 11 > minutes since the pumping starts to hurt my stomach after a while or I lose > the rhythm. Anyways, I read it's one of the most power kriyas ever but I > haven't noticed much. Maybe because I'm only at 11 minutes? > > Anyways, has anyone tried it and how have you found it helping you? > > I also ordered some DVDs from Raviana and am concentrating on a couple of > physical sets for the 3rd to 5th chakras. > > I think things are slowly moving forward, but it's not happening fast enough > for me it seems! > > Paula > Quote Link to comment Share on other sites More sharing options...
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