falling asleep during kirtan kriya

[Guest guest]

hello dear ones:I've been doing an 11 minute kirtan kriya for 90 days and just increased to 31 minutes. The odd thing is I fall asleep about half way through the meditation. Has anyone else had this experience? is it best to start the whole thing over when I wake up? thanks!satya

[Guest guest]

Sat Nam,

 

I have that experience almost every time I do it. lol

 

Sometimes I start over and sometimes I don't. It depends on if I can remember

which part I went to sleep in. I like doing it before, I go to sleep at night,

anyways, it puts the entire day into perspective and re-files it. I just love

Kirtan kriya. I have used it for everything, especially if I don't know what to

say to someone or am having trouble releaseing something from the past. I have

done it so much, most of the past memories have been re-filed and don't come up

again.

 

Right now, if I don't do Kirtan Kriya, before sleeping, I find that I spend all

night long writing HTML codes. It is so labor intensive, working all night long.

lol

 

Blessings,

 

Sat Avtar Kaur

http://www.kundaliniyogainfocntr.com/

[Guest guest]

If you start it over then you could say your doing 62 minutes a day

 

My understanding it that " falling asleep " is one of the " natural' responses to

meditation...as long as your doing your " honest effort " as I heard Yogi Bhajan

say yesterday in a video meditation...and your intention is to do the meditation

then there is no need to start over.

 

Sat Ganesha Singh

" participate, share, contribute "

 

 

>

> hello dear ones:

> I've been doing an 11 minute kirtan kriya for 90 days and just increased to 31

minutes. The odd thing is I fall asleep about half way through the meditation.

Has anyone else had this experience? is it best to start the whole thing over

when I wake up?

> thanks!

> satya

>