Guest guest Posted September 6, 2009 Report Share Posted September 6, 2009 Dear Group, So Kirtan Kriya is like the 'habituation' meditation in David Shannahof-Khalsas' book. Only in the book it is done silently, no visualisation, just focusing on the third eye point, eyes closed. Sukhnivas S Quote Link to comment Share on other sites More sharing options...
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