Mistake and rat bashing

[Guest guest]

Dear Group,

I made a mistake, actually Gan Puttee is similar to Kirtan Kriya. I got

mistaken as the ' habituation' also works on the pineal area, I didn't know

Kirtan Kriya did also.

I am going to try and do one of these, I am upset as suffering from Compulsive

skin picking I have made another large wound on my face, and another round of

not going out, and obsessing about the massive damage I have done to my face

over the years.

In this life I seem to have the full range of wierd Kundalini complaints, I work

on one area, then another pops up, so its addiction, OCD, Depression, CSP, a bit

like a 'bash the rat' at the funfair, where the 'rat' keeps popping out of a

different hole and you have to bash it back down. Sometimes I wish there was

just one med or kriya instead of so many for different things. Like one really

big mallet!

Regards,

Suhknivas (HA! I wish!)

[Guest guest]

Sat Nam & thanks for your posts Suhknivas.

 

I'd be interested in what your Spiritual name means.

 

Just a tip for skin-picking... Observe * record your diet.

 

Hair pulling, nail biting, and skin picking all come from the same family of

" ocd " disturbances. Many of them are chemically and involuntarily triggered by

foods we eat and the subtle allergic reactions we have to the foods. When you

have an episode, find out what you ate 30 minutes earlier, and eliminate that

from your diet.

 

For example, I found that I pick my cuticles after these foods (and some may be

the same for you, or not): pistachios, walnuts, coffee, greasy Chinese foods

(msg?), chocolate, some sugar cookies, raspberries, chocolate ice cream, and

some other good stuff that I didn't really want to stop eating... But then when

I don't eat them, I don't pick on myself...

 

Literally * figuratively.

 

Thanks for sharing your experiences with the online Sangat.

 

Fateh Singh

-=FS=-