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Re:clarification on kriya for Integrating the Right and Left Frontal Lo

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Sat Nam Paula and Abner and everyone else who is wondering!

 

There was no photograph with this meditation.

 

To simplify the explanation: Place one hand evenly over the other in

front of you, hands facing down. Right on top of left feels natural to

me, but it is not stated. Now flip the hands so they face forward, and

bring them up so that the back of what was the top hand is pressed

against your forehead. This is the physical mudra.

 

If you like you can imagination that the hands merge into one. Doing so

enables you to effortlessly sense the etheric realm where all healing

takes place, and is how to very quickly sense the vastness of this

meditation. As in all healing, in this case integrating the right and

left frontal lobe, the secret is to surrender the process to God and allow.

 

Loving Blessings,

SS Guru Prem Kaur Khalsa

www.yogagems.com

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