Kundalini routine/2012 guess

[Guest guest]

Dear KY group and Fateh,

Ooops sorry about that. I aim to go to some classes and a dream would be to do

the teacher training for the training and knowledge.

You are so right about keeping the meditation in the moment, otherwise it doesnt

work.

I have to do lots of different 'kriyas' for various things, ideally I like to do

a couple of hours at least a day, I have a good intense focus for maybe 5 days,

then miss a few days due to ups and downs of the OCD and depression. Here is

what for me is a must:

 

Begining (This gets you in the mood)

Silence, Tune In (6 cycles), spine-flexing 4-5min, shoulder shrug 2min

 

Now as a baseline and in order of priority what I need generally to do:

OCD 4 (For insanity - anxiety, stress and mental tension ) 11minuites

OCD 5 (For rejuvenating the heart centre - For anxiety, stress and mental

tension) 11min

OCD 7 (For managing acute fears - play 'Chakra Chatri Varti') - 3min

Remove haunting thoughts - ten steps to peace - 2-3 minuites

OCD 8 (For treating OCD) this one you have to build up, I can do 6-11minuites at

12 secs, if I dont smoke I am much better at this.

 

Now for depression

Ganesha meditation - 3min

Fighting brain fatigue - 14.5 minuites

Jupiter/Saturn - 11min

 

For PTSD and clearing blocks inner and outer

Gan Putee 11min

When you don't know what to do - 11min

OR

Habituation - Only 6-8 minuites (bit of avoidance here)

 

Now I move to the outer limits of my practice (what are great but fitting them

in tricky sometimes)

Siddh Shiva - play Say Saraswati

Ma meditation - golden shield

Special healing meditation - 11min

Kirtan Kriya - 31min

Special Ram Dass meditation

 

These are ones I would love to do, have tried:

Pratyhar

Tranquilising angry mind

For eliminating deep long lasting anger

Arcline

Tantric meditation to create a normal and supernormal consciousness.

Command your own consciousness to a higher consciousness. (etc.a few more along

these lines)

And Of Course

Sat kriya

Ten bodies

So darshan

 

Okay getting a bit tired now, need to eat and do some KY, get that baseline

state of mind. I will write second part with some questions.

I would say that although I love doing the meditations lower in the list in

terms of how it makes me feel, the OCD ones are very important and ones I need

to do, I cant go further unless I am freer here.

 

I also use Cognitive behaviour therapy for emergencies, it sometimes is a pre-KY

must. Kundalini yoga though makes cognitive behaviour therapy so much easier,

and potentially would limit the need for it at all.

 

So this is a bit about what I do, I have never met another KY person in the

flesh ever, everything is from David's book and from here on the list and Info

Centre and the beginners course on Kundalini Yoga and 3HO that kind of thing. I

uses to go to a Kashmir Yoga class though for many years, it is Hatha yoga, but

based around sensitivity to subtle body - feeling. Yet spine-flexing is the

best thing ever for my back, ever ever. I have been practising KY for 2years

now.

 

Love from,

Sukhnivas

[Guest guest]

Suknivas,

 

I would definitely see about doing what you can do to get to a group class. The

group energy is so important is how it carries and contains you, and teacher

essential is how they guide you. And you really, really must always tune in and

tune out - not sure if you mentioned that. Check out some video classes if you

must for those nuances. Even though KY is considered a 'householders' yoga, it

doesn't mean you should be doing it alone.

 

I'm not saying I'm qualified to suppose one way or another that you don't need

all of that stuff you are doing, but you have to understand a bit that the

reasons or explanations of the exercises are one thing... but since the actually

devotional aspect of the practice is what you're reaching for, then it doesn't

really matter what you do. Some of the descriptions are hyperbole, to some

degree, and it's not always literally what the kriyas do that matters.

 

What matters is you find the touchstone that you need to access the infinite and

get into touch with group consciousness. Being steady with yourself and honest

is invaluable. Find your 'way' through devotion rather than description and

evaluation.

 

Where are you located that you can't find a class?

 

Fateh