Guest guest Posted October 7, 2009 Report Share Posted October 7, 2009 I was reading an article about Cindy Blackman, a jazz drummer from Brooklyn, NY, and at the very end was this:Blackman says she does Kundalini yoga to help keep her body and mind in shape. "The other yogas I find are great for muscle building and the flexibility of the limbs, but for me the Kundalini exercises really, really help the spine," she explains. "It's also very good for setting the stage for you to really key in on your spirituality because it's very calming and it helps you focus."The entire article is at: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/10/04/PKGE19RRFJ.DTL#ixzz0TGex7nN4 Sahib-Amar Kaur Quote Link to comment Share on other sites More sharing options...
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