Guest guest Posted October 28, 2009 Report Share Posted October 28, 2009 Dear Sangat, i am going to teach a men´s group soon. It would be very helpful, if any of you who is experienced in this field could recommend kriyas or meditations to me or share his experience in this special field. Wahe Guru, Hummi Hum, Herz-Licht willem Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2009 Report Share Posted October 28, 2009 wwittstamm <wittstamm wrote: > Dear Sangat, > i am going to teach a men´s group soon. It would be very helpful, if > any of you who is experienced in this field could recommend kriyas or > meditations to me or share his experience in this special field. > Wahe Guru, Hummi Hum, > Herz-Licht > willem Sat Nam! I suggest you this book ( " Man to Man " ): http://thesource.kriteachings.org/index.php?main_page=product_info & cPath=65 & prod\ ucts_id=242 Blessings Sujan S. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2009 Report Share Posted October 28, 2009 Sat Nam, From this page: http://www.kundaliniyogainfocntr.com/page/Haribhajan+Singh+Khalsa I followed Haribhajan to his youtube: How to Create a Men's New Moon Meditation http://www.youtube.com/watch?v=1c3kBWZVdzA & feature=channel To his website: http://www.wellnesscatalyst.com/ He teaches men all the time! Blessings, Sat Avtar Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2009 Report Share Posted October 29, 2009 Sat Nam Willem, I am not sure if you have access to this book: I have been teaching men for several months and I have started to teach recently kriyas and meditations from Man to Man manual. I highly recommend it. It has great lectures as well. Good luck, Guru Sansar Kaur--- On Wed, 10/28/09, wwittstamm <wittstamm wrote: wwittstamm <wittstamm Yoga for menKundalini-Yoga Date: Wednesday, October 28, 2009, 10:36 AM Dear Sangat,i am going to teach a men´s group soon. It would be very helpful, if any of you who is experienced in this field could recommend kriyas or meditations to me or share his experience in this special field.Wahe Guru, Hummi Hum,Herz-Lichtwillem Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2009 Report Share Posted October 29, 2009 Sat Nam The Man to Man is your best tool. Also Connect with Hari Singh from Vancouver he has put on a Men's camp each summer for years. Blessings Gurutej follow me www.twitter.com/gurutej www.theenergygurus.com www.gurutej.com follow me http://www.facebook.com/gurutej " Diamonds or Dust the choice is yours both are created by pressure " . What do you do with yours? 310-734-6776 Kundalini-Yoga , " wwittstamm " <wittstamm wrote: > > Dear Sangat, > i am going to teach a men´s group soon. It would be very helpful, if any of you who is experienced in this field could recommend kriyas or meditations to me or share his experience in this special field. > Wahe Guru, Hummi Hum, > Herz-Licht > willem > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2009 Report Share Posted October 29, 2009 Stretch pose if great. I suggest warm them up with 11 minutes of it, then do a 31 minute set of stretch pose, and then follow with an 11 minute meditation in stretch pose. Shubagd Kriya is also great. Anything 'warrior' related like Archer pose. Anything with vitality or stamina in the title. Turn them around, flip them over, twist em, and bake em good! Oh yea, and this is most important: (and I'm not joking here... all the other stuff I said is really just for warm-ups...) The set should open their hearts like they've never been opened before! Get them out of their heads!! Love, Fateh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2009 Report Share Posted October 30, 2009 Sat Nam Fateh, I hope this is a joke because my grade school arithmetic tells me this is 41 min. of stretch pose. GuruBandhu Kundalini-Yoga , " Fateh Singh " <fatehsinghnyc wrote: > > Stretch pose if great. > > I suggest warm them up with 11 minutes of it, then do a 31 minute set of stretch pose, and then follow with an 11 minute meditation in stretch pose. > > Shubagd Kriya is also great. Anything 'warrior' related like Archer pose. Anything with vitality or stamina in the title. > > Turn them around, flip them over, twist em, and bake em good! > > Oh yea, and this is most important: (and I'm not joking here... all the other stuff I said is really just for warm-ups...) > > The set should open their hearts like they've never been opened before! Get them out of their heads!! > > Love, > Fateh > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2009 Report Share Posted October 30, 2009 Sat Nam, Some great tools at khalsa_men For the last five years there has been Khalsa Mens Camp in the Sunshine Coast in British Columbia. There are recordings of classes and lectures, copies of Kriyas and meditations, etc. More to come, Dharam www.gongology.com wwittstamm wrote: Dear Sangat, i am going to teach a men´s group soon. It would be very helpful, if any of you who is experienced in this field could recommend kriyas or meditations to me or share his experience in this special field. Wahe Guru, Hummi Hum, Herz-Licht willem Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2009 Report Share Posted October 30, 2009 LOL...yeah I was wondering that myself...I used to do 1000 frogs...but 41 min of stretch pose....whoooaaaa Kirantana Kundalini-Yoga , " greatyoga " <greatyoga wrote: > > Sat Nam Fateh, > > I hope this is a joke because my grade school arithmetic tells me this is 41 min. of stretch pose. > > GuruBandhu > > Kundalini-Yoga , " Fateh Singh " <fatehsinghnyc@> wrote: > > > > Stretch pose if great. > > > > I suggest warm them up with 11 minutes of it, then do a 31 minute set of stretch pose, and then follow with an 11 minute meditation in stretch pose. > > > > Shubagd Kriya is also great. Anything 'warrior' related like Archer pose. Anything with vitality or stamina in the title. > > > > Turn them around, flip them over, twist em, and bake em good! > > > > Oh yea, and this is most important: (and I'm not joking here... all the other stuff I said is really just for warm-ups...) > > > > The set should open their hearts like they've never been opened before! Get them out of their heads!! > > > > Love, > > Fateh > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2009 Report Share Posted October 30, 2009 Willem...along with " Man to Man " ...look for Robert Johnson, he wrote a short little book called " He " ......he also wrote " She " and " We " ...he is a Jungian psychologist and the books are modern day interpretations of old fairy tails...very interesting, and will enhance what you are doing.... Kirantana Kundalini-Yoga , " wwittstamm " <wittstamm wrote: > > Dear Sangat, > i am going to teach a men´s group soon. It would be very helpful, if any of you who is experienced in this field could recommend kriyas or meditations to me or share his experience in this special field. > Wahe Guru, Hummi Hum, > Herz-Licht > willem > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2009 Report Share Posted October 30, 2009 Also..Michael Meade's book " Men and the Water of Life " ...it is a wonderful book of folk tails from cultures all around the world...about initiating boys into manhood. K Kundalini-Yoga , " wwittstamm " <wittstamm wrote: > > Dear Sangat, > i am going to teach a men´s group soon. It would be very helpful, if any of you who is experienced in this field could recommend kriyas or meditations to me or share his experience in this special field. > Wahe Guru, Hummi Hum, > Herz-Licht > willem > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2009 Report Share Posted October 31, 2009 Haha... Your arithmetic needs some work! Of course, I was joking about the 55 minutes - sorry dry humor doesn't come across well in writing. But it would certainly take you out of your head. That being said, I will share a little trick with stretch pose. Yogi Bhajan said to do it every day for 3 minutes (for Men especially). If you've ever had trouble reaching 3 minutes and sustaining it, do this very simple trick before hand: 13-26 push ups. That's it! Give yourself a rest of 30-90 seconds before starting stretch pose, and you will be surprised. Apparently push ups warm up and activate the core in such a way to make it easier. I discovered this by mistake, and it works every time - even if I haven't done stretch pose in weeks. And yes, it's true Yogi Bhajan did make some people do stretch pose for 11 minutes back in the day! Fateh Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2009 Report Share Posted October 31, 2009 The other small stretch pose tricks are: Light mulhabandh throughout. Rotate the thighs in slightly towards each other (creates a wider base at the sacrum). Set your clock for 6 minutes (and the 3 minutes comes so quick!) FS Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2009 Report Share Posted October 31, 2009 In my world, the set comes out to 53 minutes of stretch pose! (11 + 31 + 11) but maybe that's a different world... Kundalini-Yoga , " Kirantana " <kirantana wrote: > > LOL...yeah I was wondering that myself...I used to do 1000 frogs...but 41 min of stretch pose....whoooaaaa > Kirantana > > Kundalini-Yoga , " greatyoga " <greatyoga@> wrote: > > > > Sat Nam Fateh, > > > > I hope this is a joke because my grade school arithmetic tells me this is 41 min. of stretch pose. > > > > GuruBandhu > > > > Kundalini-Yoga , " Fateh Singh " <fatehsinghnyc@> wrote: > > > > > > Stretch pose if great. > > > > > > I suggest warm them up with 11 minutes of it, then do a 31 minute set of stretch pose, and then follow with an 11 minute meditation in stretch pose. > > > > > > Shubagd Kriya is also great. Anything 'warrior' related like Archer pose. Anything with vitality or stamina in the title. > > > > > > Turn them around, flip them over, twist em, and bake em good! > > > > > > Oh yea, and this is most important: (and I'm not joking here... all the other stuff I said is really just for warm-ups...) > > > > > > The set should open their hearts like they've never been opened before! Get them out of their heads!! > > > > > > Love, > > > Fateh > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2009 Report Share Posted November 1, 2009 Sat Nam, As a woman I have been watching this conversation on Sat Kriya for men from the outside, but just now remembered a technique that makes Sat Kriya easier for both men and women. It was given to a yoga class at Solstice years ago when people had trouble keeping their legs up, and is very simple: Deeply press your fingertips on top of your head to either side of an imagined " part down the middle. " Keeping the pressure, firmly pull your fingers slightly towards each side. The teacher explained that this spreads the skull bone apart minutely and imperceptibly to give a lasting effect. It worked for me and others in the class, giving immediate results. Loving Blessings, SS Guru Prem Kaur Khalsa www.yogagems.com Quote Link to comment Share on other sites More sharing options...
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