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anyone have research on addiction and KY?

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Sat Nam!

 

I know two books about this topic:

 

- Mending Alcoholism and Substance Abuse (by Deva Singh Khalsa)

- Meditations for Addictive Behavior (by Mukta Kaur Khalsa)

 

Blessings!

 

Sujan S.

 

-

" Donna Davidge " <amrita

" Kundalini-Yoga " <Kundalini-Yoga >

Monday, November 09, 2009 12:11 PM

anyone have research on addiction and KY?

 

 

> One of my teacher trainers at my small retreat in Maine is a crisis

> intervention social worker and asked about this..

>

> thanks for any help

>

> Sat Nam

> Amrita

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You might want to contact Sat Dharam Kaur, ND in Owen Sound Ontario. She has

developed a series of workshops for addiction recovery. Here's her website

www.trilliumhealingarts.ca

 

Kundalini-Yoga , Donna Davidge <amrita wrote:

>

> One of my teacher trainers at my small retreat in Maine is a crisis

> intervention social worker and asked about this..

>

> thanks for any help

>

> Sat Nam

> Amrita

>

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Have you looked at David Shannahoff-Khalsa's book " Kundalini Yoga Meditations "

(available on Amazon)? It has a chapter on compulsive behavior, and a really

good practice for it. I used that practice to eliminate my chocolate habit and

it worked wonders for me.

 

Kundalini-Yoga , Donna Davidge <amrita wrote:

>

> One of my teacher trainers at my small retreat in Maine is a crisis

> intervention social worker and asked about this..

>

> thanks for any help

>

> Sat Nam

> Amrita

>

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Share on other sites

Sat Nam.

 

Look at Sat Santokh's workshops.

 

His 'Self-Worth' workshops take one through a healing journey through to ones

childhood wounds and help provide the healing and the love needed to initiate

inner healing.

 

The results are better self-esteem of course, but deeper still is the healing of

the root causes and sources of addiction and associated compulsive thoughts,

neurosis and behaviors.

 

WWW.SATSANTOKH.COM

 

The Superhealth program is also an invaluable source for experiential results in

this area. Well worth researching.

 

Fateh Singh

 

 

 

 

Kundalini-Yoga , " maryprtchrd " <maryp1313 wrote:

>

> Have you looked at David Shannahoff-Khalsa's book " Kundalini Yoga Meditations "

(available on Amazon)? It has a chapter on compulsive behavior, and a really

good practice for it. I used that practice to eliminate my chocolate habit and

it worked wonders for me.

>

> Kundalini-Yoga , Donna Davidge <amrita@> wrote:

> >

> > One of my teacher trainers at my small retreat in Maine is a crisis

> > intervention social worker and asked about this..

> >

> > thanks for any help

> >

> > Sat Nam

> > Amrita

> >

>

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Without any doubt, the single person with the most knowledge in this area is

Mukta Kaur Khalsa. She is a close friend, and when I first read the book she

recently published on the subject, I immediately wrote a review of it for

Amazon. Here's the review. Hope this is helpful:

 

I have been teaching yoga and meditation for over thirty years, and I recently

received my copy of " Meditations for Addictive Behavior " by Mukta Kaur Khalsa,

Ph.D. After examining it from beginning to end, I'm feeling the need to

passionately recommend it to all yoga and meditation teachers, to anyone

personally struggling to break addictive behavior patterns of any kind, and to

anyone involved with these problems in the health care industry. The book is

beautiful, totally sweet, and truly elegant in its simplicity - " user friendly, "

not intimidating in any way, and aesthetically lovely. It contains twelve

meditations, with twelve dietary tips, and twelve powerful poignant pithy

quotations from Yogi Bhajan, the master of Kundalini Yoga who first came to the

West from India in 1969. Mukta Kaur Khalsa was one of Yogi Bhajan's first

American students. Some of these meditations were given to her personally by

Yogi Bhajan, and before now, the only source for them were the handwritten

scrawls on small note papers she had kept for decades. The meditations are

" accessible, " the presentation of the book is friendly and warm, the book could

be picked up by someone with virtually no experience with yoga or meditation and

be used safely and effectively. I can't say enough about the beauty of this

work, delivering a Master's teachings on breaking addictions so gracefully, by a

student so dedicated to spreading this invaluable information. This little book

is a gem, totally unique and utterly elegant.

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i second that, you could get the part of addictive behaviors for free if you

google it. meditation as medicine also has some info on addiction.

To be honest, there are some addiction that is hard to beat with yoga alone than

other addictions, since yoga focuses on building an energy pattern, and certain

addictions seem to break that delicate energy built by KY.

 

Kundalini-Yoga , " maryprtchrd " <maryp1313 wrote:

>

> Have you looked at David Shannahoff-Khalsa's book " Kundalini Yoga Meditations "

(available on Amazon)? It has a chapter on compulsive behavior, and a really

good practice for it. I used that practice to eliminate my chocolate habit and

it worked wonders for me.

>

> Kundalini-Yoga , Donna Davidge <amrita@> wrote:

> >

> > One of my teacher trainers at my small retreat in Maine is a crisis

> > intervention social worker and asked about this..

> >

> > thanks for any help

> >

> > Sat Nam

> > Amrita

> >

>

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Share on other sites

Addiction is a interesting path and challenge. In my view, as it stands, to get

the most out of KY and addiction it helps to see yoga as just one piece to the

puzzle. Going to AA meetings and doing the 12-steps helps share the experience

and give support. KY helps bring up the issues to the fore so that they are

ready to be released - Teacher Training was like a re-birthing for me. White

Tantric and Summer Solstice can help remove and identify all the surrounding

subconscious issues and hang-ups surrounding addiction. Healing Journeys like

Sat Santokh's work help get down to the root causes and deliver the deeper

healing needed to repair past wounds that caused the addiction in the first

place. Meditation helps balance you so that you don't fall backwards too much in

your forward progress and makes you a better person - making fewer mistakes.

This is just a few of the puzzle pieces I've found that worked in the healing of

my addictive past and change me as a person. And once you can work in all the

pieces, you can actually begin to use your addictive past as a road map to

healing to even greater degrees yourself and all those around you, and bring

your own unique and creative purpose to fruition.

 

FS

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Here you go:

 

Khalsa, S. B. S., Khalsa, G. S., Khalsa, H. K., & Khalsa, M. K. (2008).

Evaluation of a residential Kundalini Yoga lifestyle pilot program for addiction

in India. Journal of Ethnicity in Substance Abuse, 7, 67-79.

 

Hope this helps,

Nina

 

Kundalini-Yoga , Donna Davidge <amrita wrote:

>

> One of my teacher trainers at my small retreat in Maine is a crisis

> intervention social worker and asked about this..

>

> thanks for any help

>

> Sat Nam

> Amrita

>

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