Guest guest Posted November 15, 2009 Report Share Posted November 15, 2009 Dear friends, I'm wondering which meditation for the heart center is considered the best to open the heart and develop love? I would be glad for every idea. Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2009 Report Share Posted November 15, 2009 I'm actually practising the kriya called creating self love which I found in the book I am a Woman. I was actually going to ask the group as well about this question since I am working on my navel center but I also think it's important to ensure the heart centre and self love are developed as well. PaulaOn Sun, Nov 15, 2009 at 10:26 AM, roses4god <nomadicantihero wrote: Dear friends, I'm wondering which meditation for the heart center is considered the best to open the heart and develop love? I would be glad for every idea. Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2009 Report Share Posted November 15, 2009 it's called actually, reverse adi shakti kriya as wellPaula Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2009 Report Share Posted November 16, 2009 I have found the " three meditations for the heart center " to be very powerful at opening the heart...especially the third meditation...............It can be found in the old Summer Solstice 1975 issue..........I have the old issues...maybe they call it something else now..........In the third meditation I imagine sticking my fingers right into the rib-cage.....and as I slowly breath ...it is like I am pulling the ribs apart....like taffy....or rubber...very softly....do it until the shoulders are loose and floating with the breath..like they are balloons....that may take many weeks.............. imagine hollow shoulders ...arms...and fingers......the breath starts from the heart......goes into the hollow arms...into the fingers.....which are etherically digging into the rib cage....and heart...the prana moves in a closed circuit as you breath............very effective...........Kirantana Kundalini-Yoga , Paula Lucidi <plucidi wrote: > > it's called actually, reverse adi shakti kriya as well > > Paula > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2009 Report Share Posted November 16, 2009 three meditations for the heart center can also be found in The Meditation manual, i think it is from the 70's and full of good stuff.. sat nam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2009 Report Share Posted November 16, 2009 Also, in Reaching Me in Me, there's a set " Exercises for the Heart Center " , and it ends with chanting " Chattr Chakra Vartee " for 5 min. This Kriya really works for me, esp the chanting. I read somewhere that this mantra directly gives energy to the heart center (and for overcoming fear). Its the last 4 lines of Jaap Sahib. Kehar Kaur Kundalini-Yoga , " roses4god " <nomadicantihero wrote: > > Dear friends, > > I'm wondering which meditation for the heart center is considered the best to open the heart and develop love? I would be glad for every idea. Thanks > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2009 Report Share Posted November 17, 2009 Dear Roses. There are so very many meditations for opening the heart in this practice... You should do them all. But keep in mind that the meditations themselves will not 'open' the heart for you... It is your desire to open your heart that will open your heart. As many meditations and exercises for the heart you do, the better you will be prepared for your heart to 'open'. But it may likely not come from the meditations itself, but rather through some other experience that you will arrive at because you are looking to have this experience. Remain open yourself, to every possibility and way to see the world with compassion and divinity and nobility and radiance, and loving things will come to you. Give, love, serve and volunteer. These are also great meditations that open the heart. Look for the new book by Guru Prem Singh called the Heart Rules. In it are a great number of heart meditations for many multiple aspects of the heart. Chant lovingly to Guru Ram Das with reverence and soul. Go to class and talk with both your students & teachers. Find friends and things that you love to do and immerse yourself fully in them and feel the love - not just with, but - through your body. Send you past self and former self love from the present. Challenge yourself. Get physical. Delve deeper into your practice. Stop and smell the roses, Roses. All this will help you on your path toward giving in and surrendering to open your heart to all and see all equally with love without judgment or prejudice. Love is eternal. Practice being eternal. Fateh Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 18, 2009 Report Share Posted November 18, 2009 Sat Naam You can go online to KRI.org there is a whole list of Meditations & Kriyas for the Heart Center. with blessings Jiwan Shakti Kaur Quote Link to comment Share on other sites More sharing options...
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