Question about the Experience & Project Your Original Self Meditation

[Guest guest]

Sat Nam Catlyst Yogi!

 

Thank you for your wonderful youtube presence. The Mudra: Sit with a straight spine. Bring your left arm up parallel to the ground, elbow bent, hand in front of your heart center, palm facing the Earth. Stretch your right arm out to the side and bend your elbow at a 90 degree angle with your palm facing forward, your hand in gyan mudra, fingers pointing to the Sky.

 

Blessings in Health!

Guru Ravi Kaur

[Guest guest]

If you go to SpiritVoyage.com and click on blog (at the top) the first entry is

this meditation, with explanation and picture of Snatam Kaur doing the mudra.

 

Kundalini-Yoga , " Catalyst Yogi " <peace wrote:

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> Sat Nam, fellow teachers of the Golden Chain

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> Does anyone know the mudra for the * Experience & Project Your Original Self *

Meditation?

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> It uses the mantra

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> Ram Ram Hari Ram

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> Thank-you in advance for your assistance.

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> Peace and Love to ALL,

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> Catalyst Yogi

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> http://budurl.com/2jjr

> http://twitter.com/catalyst_yogi

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