Got the Winter Blues ? 5 Ways to Keep your Energy Up This Winter.

[Guest guest]

Sat Nam,

 

As we draw closer to the winter equinox, (Dec 21) the days are getting shorter

and shorter. This lack of light can dramatically affect our mood and energy

levels.

 

It can trigger feelings of irritability, pessimism, fatigue and general mental

fogginess. We tend to sleep more, crave sugar and carbohydrates and seek

stimulants outside of ourselves to cope with less light.

 

5 Ways to Keep Your Energy Up this Winter

 

Stimulate your Pineal Gland

 

The pineal gland sits in the center of your head and is shaped like a pine cone.

The ancients called it the seat of the soul. The pineal gland is influenced by

light – with less light it will begin secreting melatonin which makes one

sleepy. Here is a meditation that will stimulate your pineal gland and rid you

of mental sluggishness.

 

Continue with Article --- http://budurl.com/te7q

 

 

peace and love to all,

 

Catalyst Yogi

Check me out on FACEBOOK - http://budurl.com/2jjr

[Guest guest]

Sat Nam Catalyst Yogi.

 

Your posts and video classes are the light. Thanks for your giving.

 

I especially like the background here, it is like the two light frames behind

you represent the left (male) and right (female) sides of the brain. Just a

little symbolism - actual and metaphorical - that enhances the message of your

lecture.

 

Fateh Singh

 

ps, I tried to post a comment on your blog, but site asked me to log in first.

is that something you offer - i couldn't find the log in area - or do you have

it disabled due to spam (i know the situation well).

 

pps, Is this meditation listed in any book in particular?