Guest guest Posted December 14, 2009 Report Share Posted December 14, 2009 after doing KY for about 2 years, I don't see where it is any different than,say, jogging. T Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2009 Report Share Posted December 15, 2009 I guess everyone has their own experience- as a competitive runner in high school and college I found KUNDALINI yoga at about age 30 and found the experience to be totally differetn- so much so i gradually gave up running, which i had loved, as the transition in the way I breathed and dealt with my emotions and body shifted from KY..but it may not be for everyone, you really have to relate to it.. sat nam Amrita Quote Link to comment Share on other sites More sharing options...
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