Guest guest Posted December 15, 2009 Report Share Posted December 15, 2009 Hello all!I have a quick question about the Sodarshan Chakra Kriya, specifically about how to do the navel pumps. Should the navel be pumped in an out for each Wah-hay-Guru or should the navel be taken in at Wah, taken in some more at hay (without releasing) and still more at Guru, before releasing it?? Any other tips/suggestions for someone (me!) embarking on a 40 day commitment?Thanks much,Riya Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.