Guest guest Posted January 6, 2010 Report Share Posted January 6, 2010 Kundalini Yoga 101 with Stacy Sat 3/13/2010 Time: 11:00 AM - 1:30 PM In this workshop for beginners and seasoned students, Stacy will break down many aspects of practicing kundalini yoga. Have your questions answered and take your practice to the next level. We will talk about how to sit in easy pose comfortably and how to modify to suit your needs. We will cover various breathing techniques, chanting techniques, mudras (hand gestures), bhandas (body locks) and dristis (points of eye focus). Some yogic anatomy, such as chakras and the 10 Bodies, along with some Western Physiology as it pertains to kundalini yoga, will be talked about in order to connect your practice more fully to your body & mind. Finally we will discuss how to start an at home practice. Come prepared to learn, practice and have fun! Cost: $25 Deep Art and Yoga 2030 H Street Sacramento, CA 95811 http://www.deepartandyoga.com Quote Link to comment Share on other sites More sharing options...
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