Guest guest Posted January 12, 2010 Report Share Posted January 12, 2010 Sat Nam, Could anyone kindly share what they know on teachings on Forgiveness from the these perspectives, the Yogic Tradition, Sikh Tradition and from Yogi Bhajan? I thought this may be helpful to others but something I would like to learn more on and be able to also share with others - who are feeling painful extremes and give some context to finding neutrality through compassion, to their experiences and emotions that are giving way... In Peace, Meher Bani Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2010 Report Share Posted January 13, 2010 Meher Bani Kaur Ji - Sat Nam! YB 7/5/96 " Never say a negative word, never participate in a negative word and never hear a negative word against your worst enemy. That is not a great favor. That's forgiveness of you for you. If you want to forgive yourself and grace yourself and honor yourself, never let down yourself, never let down, it doesn't matter how wrong that person is. Wrong is wrong. According to you it is wrong. Wrong is wrong. Wrong cannot be right and it shall never be. But never never participate in it. Move on. Every breath of life is a new breath of life. It's moving, it's going. " Meditation for Forgiveness: 1. Lower the eyelids until the eyes are only open one-tenth. Start by mentally concentrating on the tip of the nose. Then silently say " wha hay guru " (all three syllables distinctly) in the following manner: 'wha' mentally focus on the right eye, 'hay' mentally focus on the left eye, 'guru' mentally focus on the tip of the nose. 2. Remember the encounter or incident that happened to you. 3. Mentally say " wha hay guru " silently as in step 1. Concentrate. 4. Visualize and personify the actual feelings of the encounter. 5. Again repeat " wha hay guru " as in step 1. 6. Now reverse the roles in the encounter you are remembering. Become the other person and experience his or her perspective. 7. Again repeat " wha hay guru " as in step 1. 8. Forgive the other person and forgive yourself. 9. Repeat again " wha hay guru " as in step 1. 10. Let go of the incident and release it to the universe. These are 10 steps to peace. ......G Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2010 Report Share Posted January 14, 2010 wow this was great to see here, Yogi B gave me this in 1989 to do for 90 days and it is wonderful!! sat nam group! Amrita ji Quote Link to comment Share on other sites More sharing options...
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