Guest guest Posted January 17, 2010 Report Share Posted January 17, 2010 Sat Nam, does anyone know of any kriya's specifically for the second body,the negative mind? Thank's for your help....I'm so lucky to have this site to go to! gratefully, Marika (Siri Nam) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2010 Report Share Posted January 18, 2010 Sat Nam Marika (Siri Nam) and sangat, maybe these things below can guide us further in the quest of kriyas. In the book " The Aquarian Teacher, textbook, level one instructor " page 200 we can read " ... Balancing the Ten Bodies Kundalini Yoga with its systemized kriyas, works to balance and activate the Ten Bodies. Therefore, a regular, sincere practice of Kundalini Yoga is a comprehensive way to work on all Ten Bodies at once. If you are aware of a weakness or imbalance in one particular body, and you wish to focus on strengthening and balancing that body in particular, you can: 4 Choose a meditation that works that particular body, or which uses a mantra associated with strengthening that aspect. 4 Chant the songs (Gurbani) or teachings of the corresponding Guru. You may study his life and words, as well. 4 Follow the recommendations in the `Key to Balancing´ suggestions in the Profile of the Ten Bodies, which follows. ... " page 201-203 (a profile of the ten bodies): " ... Negative Mind - Key to Balancing: Value your discipline. Develop conscious relationships of integrity. If Negative Mind is overdeveloped, strengthen the Positive Mind. Positive Mind - Key of Balancing: Strenghten the Navel Point. Increase your self-esteem. Use positive affirmations. If Positive Mind is overdeveloped, strenghten Negative Mind. ... " Kriyas, so as meditations, are in a blessed vivid out there, knocking on our doors, patiently waiting... May we all attract what we need. II EXAMPLES; From the book " The Ten Light Bodies of Consciousness " by Nirvair Singh Khalsa page 34 " IIth Body exercise set - tune in, a pranayam, moving wide leg stretch, trangle pose, body survey rest, cobra pose, baby pose, spine flex with held breath, meditation for negating false identity, deep relaxation, tune out. " page 46 " IIIth Body exercise set - tune in, ego eliminator, resting meditation in gyan mudra, ego eliminator, leg thrusts, cow-cat, baby pose, celibate pose arm stretch, lower spine rock, tall tree, relaxing meditation, rebirthing meditation, deep relaxation, tune out. " Enjoy. blessings to all rd Kundalini-Yoga , " marikacsotar " <mcsotar1104 wrote: Sat Nam, does anyone know of any kriya's specifically for the second body,the negative mind? Thank's for your help....I'm so lucky to have this site to go to! gratefully, Marika (Siri Nam) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2010 Report Share Posted January 21, 2010 Yogi Bhajan's book "The Mind" has lots of meditations for the negative mind. Kartar Kaur, Portland, ME Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2010 Report Share Posted January 24, 2010 Sat Nam sangat, a few sentences from " Assisi Lectures April 1997 " -pages in the book " The Master's Touch " by Yogi Bhajan: " ...We should learn to contain our negativity. God gave you the negative mind just to see through where you can be damaged. God didn't give you the negative mind to become negative. ... " Here's one example of meditations from the book (page 277): MEDITATION TO MELT NEGATIVITY http://www.3ho.org/3HOweb/yoga.nsf/0/9BC30368C6235CA587256EE7007713BB/$FILE/medi\ tationtomeltnegativitypg-277.pdf?OpenElement " Comments/Effects: This meditation melts negativity, enemies, and negative vibrations. It is such a powerful meditation that you can even go after a demon and make him a student. The armpits are the exhaust pipe of the brain. That's why the sweat in the armpits is very different than the sweat of the rest of the body. If the armpits do not sweat, you will have headaches. If you don't like the smell, put some sandalwood oil in your armpits. You will smell good, and in turn it will keep your brain fresh. If you become physically impotent, you can get an injection to correct it, but when you get mentally impotent, you are useless. Then you can't take care of yourself, your future, your environment, and your sensitivity. This mantra takes your energy to the shashaaraa, the thousand-petalled lotus, the crown chakra. It means ´The True God has come down as the True Helper, your Truth´. The 3-strokes of Har represents the ´Father, Son, and the Holy Ghost´ or the three aspects of God, ´Brahma, Vishnu, and Mahesh´. This mantra opens you up so the universe will open to you. It's a simple bargain. " blessings to all rd Quote Link to comment Share on other sites More sharing options...
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