is this to be expected?

[Guest guest]

Sat Nam!

I am at the last five sessions of a 40 session practice of the same set of

kriyas. I practice 5 days a week. The last few weeks I have been having some

intense feelings while practicing and afterward. I thought it was blood sugar

issues as I am pretty hungry by the time I get to practice, but there is more to

it than that.

I believe my throat chakra is starting to open. I have been working on this

gently as it has needed to happen. Today, I felt some intense pressure in my

head like the sort that would make your ears pop during my practice. I do feel

the kundalini moving, but it isn't anything that I feel is out of sorts. I've

never felt the kundalini in my head before (upper chakras) so could this be what

this feeling is? Or, should I try to rearrange my practice time? I have two

little ones, so I get it in when I can - during nap.

Also, I get really cold during savasana and meditation and for quite awhile

after practicing. I thought maybe blood sugar there too, not sure. I haven't

really had the problem of being cold ever before in my life, but I am 100 pounds

lighter now than 2 years ago.

Nothing is happening that is making me nervous or anything. In fact, I'm

feeling wonderfully about my practice and my spiritual life. I just want to

check in to make sure I'm not overlooking anything that I should be aware of.

 

Be blessed,

Kelli