Guest guest Posted February 19, 2010 Report Share Posted February 19, 2010 Sat Nam, That's right, I have utubes of GuruPrem showing how to do: Applying Mool Bandh Uddiyana Bandh Jalandar Banda BREATH OF FIRE Spinal Flex http://www.kundalini-yoga-info.com/GuruPrem-teaching.html For those of you who don't know who GuruPrem is: He has been teaching Kundalini Yoga for over 30 years, he is certified by K.R.I. as a trainer of Teachers of Kundalini Yoga. He was given the title 'Posture Master' by Yogi Bhajan. He has worked in the Khalsa Medical Clinic in Beverly Hills as a world renowned Massage, Breath and Yoga Therapist for over 20 years. Blessings, Sat Avtar Kaur Quote Link to comment Share on other sites More sharing options...
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