Anxiety and kundalini yoga

[Guest guest]

Sat Nam,

 

I hope you can give me some suggestions. I've a lot of challenges ahead in the

near future and I'm very concerned about it. These worries cause a physical

reaction in form of tightness of the chest area. It's not there all the time.

Anyway, although I'm doing a lot of yoga, I can't really get rid of it. When I

do lungs and heart kriyas it seems to get slightly better for a moment but I

haven't found the ultimate exercise for my problem yet.

 

Is there something you guys can recommend? Are there herbal teas helpful for

anxiety, are there yoga sets or meditations I should try? What about pranayama?

 

I'd be glad to get some ideas.

 

Thanks in advance

[Guest guest]

Sat Nam!

 

Here you can find some good advice:

- http://www.pinklotus.org/-%20Kundalini%20Yoga%20meditations.htm

- http://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm

 

Blessings,

 

Sujan S.

 

 

Saturday, March 13, 2010 6:12 PM, roses4god ha scritto:

 

> Sat Nam,

>

> I hope you can give me some suggestions. I've a lot of challenges

> ahead in the near future and I'm very concerned about it. These

> worries cause a physical reaction in form of tightness of the chest

> area. It's not there all the time.

> Anyway, although I'm doing a lot of yoga, I can't really get rid of

> it. When I do lungs and heart kriyas it seems to get slightly better

> for a moment but I haven't found the ultimate exercise for my problem

> yet.

>

> Is there something you guys can recommend? Are there herbal teas

> helpful for anxiety, are there yoga sets or meditations I should try?

> What about pranayama?

>

> I'd be glad to get some ideas.

>

> Thanks in advance