Pranayama or Kriyas that help build Cardiovascular System

[Guest guest]

Sat Nam,

 

anyone whom has any information on great pranayamas or kriyas that help to build the cardiovascual system will be greatly appreciated! I am a professional dancer who is strong yet my cardio is currently weak.  I have a VERY CHALLENGING performance in Albuqurque coming up in April and

I need to get a fit as can be to shine in the element and expression tis meant to be.

 

Thank you,

 

Jap Preet PERFORMANCE INFO: http://www.vsartsnm.org/Friday & Saturday April 16-17, 8:00pmN4th Theater, 4904 Fourth St NW, Albq 87107

Santee Smith/ Kaha:wi Dance Theatre (Ontario)Kahi:wi (excerpts) · A Constellation of Bones · Here on Earth (excerpts)$15 general admission; $10 students/ seniorsInfo/ Reservations: 505-344-4542

[Guest guest]

Sat Nam,

 

I just did a wonderful set this morning from the Level II Conscious

Communication classes called: Discovering you Inner Strength. It includes 6

minutes of rocking bow pose, 4 minutes of dancing, and 3 minutes of running

place " as fast as possible " . If you can get your hands on it, that's a good

start.

 

Also, I really recommend a biking spin class or interval speed biking for

improved cardio. NOTHING can beat it. You will increase lower your resting heart

rate and increase your O2 efficiency in leaps and bounds.

 

Good luck and Blessings,

Fateh Singh

 

 

Kundalini-Yoga , Robert Halley