Spring Time Cleanse Group

[Guest guest]

Sat Nam sacred Sangat! Its the time of the year to prepare for a spring time

cleanse. As the winter snow melts and washes away the buildup and decay of the

winter season past, so it is with the natural cycles of our body as well. The

heat of the spring time quickening gets us moving and starts to melt away the

winter fat stores. With this natural cycle comes the release of toxins in to our

systems, taxing the immune system contributing to reduced energy levels. Its a

great time to get that stagnant lymph moving with some exercise like a Kundalini

Yoga Kriya for 40-120 days. I will be going back on to a kicharee diet for a few

weeks or a month myself. It is very important to stay hydrated this time of year

as dehydration leads to excessive mucous which is the breeding ground for viral

and bacterial infections contributing to the infamous spring time cold and flu

season. I got out my neti pot and almond oil last week as I noticed the change

of season brining on some seasonal congestion. If you have any creative input or

suggestions or would like to join us for the group support please check in the

spring time Kicharee cleanse group at

http://aquarianpilgrims.ning.comspringkichareecleanse. There are some

great Kicharee recipes available in this forum as well. Many blessings to you

and your family as we bring in this new season of our lives.

 

 

 

Sat Nam

 

 

 

Matthew Sutherlin/Hari Sadhana Singh