Guest guest Posted October 28, 2004 Report Share Posted October 28, 2004 Divine yoga family Some time back a student asked the following question about Yoga in the post delivery stage as the group is active once again i thought that i would reply via it Q: one of my students has returned 2 months after having a baby, she feels her Abdominal area, needs firming up, I suggested Low Lobe Breathing with Chin Mudra as well as Boat pose, she said she could not do Bala Asana whilst she is breast feeding, I would Appreciate you views. Ananda answers: the best thing for the post natal stage is the Moolabandha and Aswini Mudra to tone up the perineal and pelvic regions this especially holds good if she had a normal delivery that puts lots of strain on the perineal area leading to the possiblity of prolase uterus later in life chatush pada kriya and vyagra pranayama are excellent at this time the low chest breathing,chin mudra, aaa sound etc are excellent and of course the nave and some leg lifting as long as there is no post partum bleeding relaxation and breathing will help a lot such as shavasan with kaya kriya and marmanasthanam and savitri you can also use uddiyana bandha and nauli to help the abds i welcome all of you to post qestions and ideas from time to time on this site pl do take a look at the photos on this site all the best yours in yoga Yogacharya Dr.Ananda Balayogi Bhavanani 25,2nd cross,Iyyanar Nagar Pondicherry-605 013 tel;0413 622902/241561 Website: www.icyer.com Quote Link to comment Share on other sites More sharing options...
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