Questions from theory exam conducted for 19th Pondy Yoga Sport Championship

[Guest guest]

1. Santhosha belongs to

a. Pancha Yama

b. Pancha niyama

c. Both (a) and (b)

d. Bahiranga yoga

e. Both a and d

f. All the above

 

2. The Yoga of Patanjali is

a. Ashtanga Yoga

b. Raja Yoga

c. Laya Yoga

d. Both (a) and (b)

e. All the above

f. None of the above

 

3. Paryankasana is the

a. Hen pose

b. Saddle pose

c. Camel pose

d. Both (a) and (b)

e. All the above

f. None of the above

 

4. Swadhyaya is part of

a. Ashtanga Yoga

b. Raja Yoga

c. Bahiranga Yoga

d. Kriya Yoga

e. All the above

f. None of the above

 

5. Asana is not part of

a. Hatha Yoga

b. Ashtanga Yoga

c. Antaranga Yoga

d. Both (a) and (b)

e. All the above

f. None of the above

 

6. Sheetali is a

a. Pranayama

b. Kriya

c. Mudra

d. Both (a) and (b)

e. All the above

f. None of the above

 

7. Vyana is a

a. Pancha Yama

b. Pancha Kosha

c. Both (a) and (b)

d. Prana Vayu

e. None of the above

f. All the above

 

8. Sukha Pranayama is performed through

a. Right nostril

b. Left nostril

c. Both nostrils

d. Both (a) and ©

e. All the above

f. None of the above

 

9. Manipura Chakra is related to

a. Air

b. Pancreas

c. Fire

d. Spleen

e. a and d

f. b and c

 

10. Trataka cleans

a. Nose

b. Eyes

c. Throat

d. Chest

e. All the above

f. None of the above

 

 

11. Sama and Dama are part of

a. Shat Kriyas

b. Shat Karmas

c. Shat Sampat

d. Both (a) and (b)

e. All the above

f. None of the above

 

12. Antarayas include

a. Avirati

b. Pramada

c. Alasya

d. Asana

e. a, b and c

f. None of the above

 

 

13. Samana is in the

a. Heart region

b. Navel region

c. Anal region

d. Throat region

e. All the above

f. None of the above

 

 

14. Rechaka refers to

a. Exhalation

b. Inhalation

c. Retention

d. Both (a) and (b)

e. Both (a) and ©

f. None of the above

 

15. Moola, Uddiyana and Jalandhara refer to

a. Trikona

b. Trigunas

c. Bandhas

d. Both (a) and (b)

e. All the above

f. None of the above

[Guest guest]

wrote:

1. Santhosha belongs toa. Pancha Yamab. Pancha niyamac. Both (a) and (b)d. Bahiranga yogae. Both a and df. All the above2. The Yoga of Patanjali is a. Ashtanga Yogab. Raja Yogac. Laya Yogad. Both (a) and (b)e. All the abovef. None of the above3. Paryankasana is the a. Hen poseb. &n!

bsp; Saddle posec. Camel posed. Both (a) and (b)e. All the abovef. None of the above4. Swadhyaya is part of a. Ashtanga Yogab. Raja Yogac. Bahiranga Yogad. Kriya Yogae. All the abovef. None of the above5. Asana is not part ofa. Hatha Yogab. Ashtanga Yogac. Antaranga Yogad. Both (a) and (b)e. All the abovef. None of the!

above6. Sheetali is aa. Pranayamab. Kriyac. Mudrad. Both (a) and (b)e. All the abovef. None of the above7. Vyana is aa. Pancha Yamab. Pancha Koshac. Both (a) and (b)d. Prana Vayue. None of the abovef. All the above8. Sukha Pranayama is performed through a. Right nostrilb. Left nostrilc. Both nostrilsd. !

nbsp; Both (a) and ©e. All the abovef. None of the above9. Manipura Chakra is related to a. Airb. Pancreasc. Fired. Spleen e. a and df. b and c10. Trataka cleans a. Nose b. Eyes c. Throat d. Chest e. All the abovef. None of the above11. Sama and Dama are part ofa. Shat Kriyasb. &nbs!

p; Shat Karmasc. Shat Sampatd. Both (a) and (b)e. All the abovef. None of the above12. Antarayas include a. Aviratib. Pramadac. Alasyad. Asanae. a, b and cf. None of the above13. Samana is in the a. Heart regionb. Navel regionc. Anal regiond. Throat regione. All the abovef. None of the above14. &nb!

sp; Rechaka refers to a. Exhalationb. Inhalationc. Retention d. Both (a) and (b)e. Both (a) and ©f. None of the above15. Moola, Uddiyana and Jalandhara refer to a. Trikonab. Trigunasc. Bandhasd. Both (a) and (b)e. All the abovef. None of the above"Health and Happiness are your birthright, claim them through Rishiculture Ashtanga Yoga" -Yogamaharishi Dr Swami Gitananda Giri Indiatimes Email now powered by APIC Advantage. Help! HelpClick on the image to chat with me