Guest guest Posted April 9, 2005 Report Share Posted April 9, 2005 Hello Divine Selves, Just want to share some information in case you are in the area or know someone in the area that you think might benefit from this workshop. Feel free to pass on the information. Thanks a lot. Yours in Yoga Antonio .. YOGA FOR INSOMNIA with Antonio Sausys Saturday, April 16, 1:00 - 4:00pm Yoga Tree Hayes 519 Hayes St. (at Octavia)San Francisco, CA 94102, USA415.626.9707 Even though Insomnia is a problem in itself, the consequences of sleep deprivation are what make this sleep pattern alteration a cause of concern. Amongst them: immune system depression, increased irritability, slowed down reaction time (increasing the likelihood of car crashes and other accidents), acceleration of the aging process and if carried to its ultimate consequences, death. This workshop offers a set of physical and breathing techniques intended to reduce tension levels and retrieve your awareness from the challenging matters that help raise them and induce sleep. In this 3 Hour Workshop, you will receive: · Theoretical information regarding insomnia, its causes and consequences · Instruction regarding the practice and the necessary adjustments according to your ability and needs · A hand out outlining the practice · A few other helpful tips Quote Link to comment Share on other sites More sharing options...
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