TEN LESSONS IN STRESS REDUCTION-VCD +booklet by Amma Smt MEENAKSHI DEVI BHAVANANI

[Guest guest]

TEN LESSONS IN

STRESS REDUCTION

Stress Busting Techniques of

GITANANDA YOGA

Presented by

Kalaimamani YOGACHARINI

Smt MEENAKSHI DEVI BHAVANANI

International Centre for Yoga Education and Research (ICYER)

16-A, Mettu Street, Chinnamudaliarchavady, Kottakuppam,

Tamil Nadu-605 104. South – India

www.icyer.com

E-mail : ananda (or) abb

Phone : 91-413-2622902, 91-413-2241561

 

VCD +

100 page Booklet describing the practices

=

US$ 30 / India Rs. 400

 

" This is a nice one-hour VCD of simple stress relieving practices used in our three-year Sleep Study Project conducted in colloboration with JIPMER. It goes along with a 100 page booklet which emphasizes Gitananda Yoga Practices like Yoga Nidra, Marmanasthanam Kriya, Kaya Kriya and simple Jattis and Asanas and Kriyas. It is a good “teaching aid” and could be used to model a short course on stress relief, or “easy-as-it-goes” approach to Yoga, because we have used our own students as demonstrators, and the Ashram setting, the CD is a good view of Ashram life and can make a good “talking point” for a Satsangha"

 

 

 

 

 

 

 

 

 

Yogacharya Dr.Ananda Balayogi Bhavanani

Chairman : Yoganjali Natyalayam and ICYER

25,2nd Cross,Iyyanar Nagar, Pondicherry-605 013

Tel: 0413 - 2622902 / 0413 -2241561

Website: www.icyer.com

www.geocities.com/yognat2001/ananda