Guest guest Posted December 18, 2005 Report Share Posted December 18, 2005 Namas te i am sendng the deatils for the Yoga festival at Pondicherry conducted by the tourism dept of govt of pondicherry ananda Note: forwarded message attached. Yogacharya Dr.Ananda Balayogi Bhavanani Chairman : Yoganjali Natyalayam and ICYER 25,2nd Cross,Iyyanar Nagar, Pondicherry-605 013 Tel: 0413 - 2622902 / 0413 -2241561 Website: www.icyer.com www.geocities.com/yognat2001/ananda 13th INTERNATIONAL YOGA FESTIVAL 06 SYLLABUS FOR YOGASANAS Competitor is required to perform three compulsory Asanas out of the given eight as per announcement at the start of each age group competition. (Marks: 3 X 10 = 30) COMPULSORY YOGASANA LIST Numbers in parenthesis ( ) indicate plate number in “Light On Yoga” by BKS Iyengar 10 TO 15 YEARS PASCHIMOTTANASANA (160) HALASANA (244) LAGU VAJRASANA (513) KUKKUTTASANA (115) VEERABHADRASANA (14) EKAPADA RAJAKAPOTTASANA (542) PURNA MATSYENDRASANA (339) AKARNA DHANURASANA (173) 16 TO 20 YEARS URDHVA DHANURASANA (487) EKAPADA SIRASASANA (371) LAGU VAJRASANA (513) KUKKUTTASANA (115) PURNA MATSYENDRASANA (339) GOMUKASANA (80, 81) KARNAPIDASANA (246) PASCHIMOTTANASANA (160) 21 TO 25 YEARS ARDHA MATSYENDRASANA (311) KARNAPIDASANA (246) PASCHIMOTTANASANA (160) URDHVA DHANURASANA (487) PADANGUSHTA DHANURASANA (555) GARBHA PINDASANA (116) UPAVISHTAKONASANA (151) URDHVA KUKKUTTASANA (419) 26 TO 35 YEARS 1. UTTIHA TITTIBHASANA (395) 2. PADANGUSHTA DHANURASANA (555) 3. PASCHIMOTTANASANA (160) 4. MAYURASANA (354) 5. VATAYANASANA (58) 6. ARDHA MATSYENDRASANA (311) 7. CHAKORASANA (379) 8. UPAVISHTAKONASANA (151) 36 TO 50 YEARS 1. HALASANA (244) 2. GOMUKASANA (80, 81) 3. MAYURASANA (354) 4. VATAYANASANA (58) 5. PADANGUSHTA DHANURASANA (555) 6. URDHVA DHANURASANA (487) 7. PASCHIMOTTANASANA (160) 8. VEERABHADRASANA (14) Competitor will perform two Asanas of their own choice after completion of the three compulsory Asanas. (Marks: 2 X 10 = 20) 50 YEARS AND ABOVE Competitor will be allowed to perform any five Asanas of their own choice. (Marks:5 X 10 = 50) THEORY SYLLABUS (25 questions = 25 marks) Theory Questions will only be from the book – “ A Primer of Yoga Theory” By Yogacharya Dr Ananda Balayogi Bhavanani YOGA CONSULTATION SESSIONS Yoga techniques for Asthma and breathing problems Yoga techniques for Hypertension Yoga techniques for Ladies health problems Yoga techniques for Sleep disorders Yoga techniques for Obesity Yoga techniques for Diabetes Yoga techniques for relaxation Advise on Asana practice Advise on Pranayama practice Stress management Difficulties in Yoga Sadhana YOGA LECTURE DEMONSTRATION SESSIONS ·Basic Asanas for daily practice ·Shat Karmas-the six cleansing techniques ·Evolution of man depicted through Yoga practices ·Yoga techniques for relaxation ·Mudras and Bandhas ·Classification of Asanas o For practice (cultural, meditative, relaxative) o For Yoga Sport (front bending, back bending, twisting etc) for more details pl contact the tourism office at 0413-2334575 2333590 and fax 0413 2333590 Yogacharya Dr.Ananda Balayogi Bhavanani Chairman : Yoganjali Natyalayam and ICYER 25,2nd Cross,Iyyanar Nagar, Pondicherry-605 013 Tel: 0413 - 2622902 / 0413 -2241561 Website: www.icyer.com www.geocities.com/yognat2001/ananda Quote Link to comment Share on other sites More sharing options...
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