APPLIED YOGA By Yogachemmal Smt. Meena Ramanathan, Pondicherry.

April 16, 2007

APPLIED YOGA By Yogachemmal Smt. Meena Ramanathan, Pondicherry. It is true that the purpose of Yoga is for Spiritual Unity. But it is also a fact that Yoga gives immense benefits both physically and mentally and improves the quality of life by reducing, preventing many diseases, provided it is applied accordingly. Yoga is a practical Science. Therefore, practice and experience it for yourself. There is something special in Yogic methods that help you become a whole person. Whatever kind of life you lead, whatever society you live in, whatever your occupation is, yoga is for everyone and can bring solace to all. In this “Applied Yoga” Book it

is explained that if Yoga is applied sincerely and diligently in many life situations, the Modern World will gain more

from this ancient Science leading to good health, harmony and happiness. Smt. Meena Ramanathan, the

compiler and the editor of this Book, has made sincere attempt to fulfill the consistent demand for a full pledged ‘Applied Yoga’ Book for the benefit of Students, Yoga Teachers and other Yoga Learners. She has used the relevant

materials from the following sources and also edited her own to give a full fledged, meaningful Book. The sources: Paper presentations at Yoga conferences, Seminars, Yoga Festivals etc. ‘Applied Yoga’ Book by Dr. M.L. Gharote. Yoga Journals published by various Indian, International Associations. Yoga Digest, Yoga News and materials from various websites. Swami Sivanandha’s Articles. Article on Yoga for Children & various Yoga photos, pictures by Dr.Ananda Balayogi. The Contents of this “Applied Yoga” Book are: INTEGRATION: THE PURPOSE OF YOGA YAMAS AND NIYAMAS ASANAS PRANAYAMA KRIYAS AND

MUDRAS DHYANA NECESSITY OF YOGA FOR HUMAN RESOURCE DEVELOPMENT (HRD) YOGA AND ADAPTATION YOGA AND HEALTH GUIDELINES FOR DIET TRADITION AND THERAPY APPLICATION OF VARIOUS SYSTEMS OF YOGA THERAPEUTIC AND CORRECTIVE EXERCISES IMPORTANCE OF YOGA FOR ATHLETES THE CLINICAL APPLICATIONS OF YOGA Hope this book is a useful guide for the benefit of Yoga Learners and especially designed for the benefit of University Yoga Students.. * * * * * * * Yogacharya Dr.Ananda Balayogi Bhavanani Chairman : Yoganjali Natyalayam and ICYER Hon General Secretary, Pondicherry Yogasana Association 25, 2nd Cross,Iyyanar Nagar, Pondicherry, South India-605 013 Tel: +91-413 - 2622902 / +91-413 -3203314/+91-413 -2241561 Website: www.icyer.com www.geocities.com/yognat2001/ananda

Ahhh...imagining that irresistible "new car" smell? Check out

new cars at Autos.