New Yoga DVDs by Dr Ananda

[Guest guest]

1. YOGA FOR DIABETES. The ancient Indian art and science of Yoga has

become popular as a therapeutic modality and is used as such by many

in the modern world today. This presentation introduces various

practices from the Gitananda Yoga tradition that can help in

correcting health problems faced by the diabetic patients. Yoga

reduces stress and balances the metabolic, autonomic and endocrine

functions. The regular practice of Yoga helps reduce insulin

resistance and improves the glucose utilization and response to a

glucose load. Yoga can thus help in the prevention and control of

Diabetes and may prevent many of its deadly complications.

2. YOGA FOR HYPERTENSION. This presentation introduces various

practices from the Gitananda Yoga tradition that can help in

correcting health problems faced by the hypertensive patients. Yoga

helps balance the autonomic nervous system, reduce stress, improve

cardiac function and correct the blood lipid profile, thus creating a

healthy cardiovascular system. Yoga can thus help in the prevention

and control of hypertension and may prevent many of its deadly

complications.

3. YOGA FOR SPINAL HEALTH. This presentation introduces various

practices from the Gitananda Yoga tradition that can help in

correcting health problems related to the neck and back. Yoga improves

posture, stretches and relaxes the paraspinal musculature and

increases flexibility and turnablity of the whole spine.

4. YOGA FOR HEALTHY DIGESTION. This presentation introduces various

practices from the Gitananda Yoga tradition that can help in

correcting health problems related to the digestive system. Yoga helps

to normalize all functions of our digestive system such as ingestion,

digestion, absorption, assimilation and excretion. Common problems of

acidity, excess gas formation and psychosomatic conditions such as the

irritable bowel syndrome are corrected by a regular Yoga practice. It

is important to have regular meals with green vegetable salads, fresh

fruit juices and sprouts. Better to have less salt, spices and oily

foods and have a fruit fast once in awhile. Maintain good hydration,

avoid junk foods and try to eat mainly seasonal foods to ensue a

healthy digestive system.

5. YOGA FOR ARTHRITIS. This presentation introduces various practices

from the Gitananda Yoga tradition that can help those suffering from

arthritis by improving joint function, increasing the range of joint

movement and by reducing the pain. Yoga helps normalize the immune

system and balance the anabolic-catabolic metabolism thus bringing

about an improvement in the arthritic condition.

 

 

--

Yogacharya

Dr Ananda Balayogi Bhavanani

Chairman

ICYER and Yoganjali Natyalayam

25, 2nd Cross, Iyyanar Nagar

Pondicherry, South India

www.icyer.com

www.geocities.com/yognat2001

 

--------------------------

DISCLAIMER : Information transmitted in this e-mail is proprietary to

Ananda Ashram at ICYER, Pondicherry, South India. It is intended only

for the addressee and may contain private, confidential and/or

privileged material. Review, retransmission, dissemination or other

use of this information by any person other than the intended

recipient is strictly prohibited. Please be aware that this email may

have been a group mailing (bcc) and if you received this through error

we apologize. If you have received this communication in error, please

contact us at yognat and delete the material from any stored

format/computer.